Welcome to episode four of Sovini Speaks, The Sovini Group's dedicated workplace podcast.

As part of wellbeing week at The Sovini Group, host Ste Scott was joined by Ian Stewart, Alicia Johnson and Joanna Kenyon to discuss all things Body and Mind.

From tips on looking after your mental wellbeing, to learning how to switch off at the end of the working day, this episode explores the connection between body and mind, and how taking care of one tends to support the other.