As the official nutritional partner of the 2016 Old Mutual Soweto Marathon, FutureLife has your nutritional requirements in mind. On this episode of Old Mutual Live Running, we hear from Head Dietician Lara de Santana. Hear why the race is such a good fit for FutureLife; and more importantly what you can be doing right now, from a nutritional point of view.

Soweto Marathon nutritional tips with FutureLife

Whether you're already a member of the Comrades Green Number Club or you're just buying your first pair of shoes, the World of Endurance running podcast is full of advice and information about the sport you love. Presented by passionate runner and veteran sports commentator, Arnold Geerdts, the podcast looks at all aspects of running - training, nutrition, fitness, motivation, kit and more - to help you become the best runner you can be.

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Soweto Marathon nutritional tips with FutureLife

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