This week, I sit down with my therapist, Denielle, for an open and honest conversation about therapy—why it matters, how it helps, and the misconceptions around it. We dive into the importance of mental health, personal growth, and how therapy can be a game-changer in everyday life. Whether you’ve been in therapy before or are just curious about it, this episode has something for you. Tune in!

Enjoy, think, and share with a friend! ⁠⁠⁠https://linktr.ee/davon_newbolt?utm_source=linktree_admin_share⁠

Here is some additional information from this week's episode.

• www.psychologytoday.com

• National Suicide Prevention Line:

1-800-273-8255

• Dial: 211 for support

• Text: Home to 741-741