In the world of online health gurus, soy is a controversial topic. Some claim it causes diseases like cancer, and others claim it is protective against  those same diseases. In this episode, we break down a ton of research surrounding the potential benefits and detriments of soy. We also dive into products like meat substitution burgers. They is lot to unravel in this one!

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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