In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you've been waiting for!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources: Nutritionfacts.org https://nutritionfacts.org Nutritionfacts.org – Videos on Soy https://nutritionfacts.org/?s=soy Physician's Committee for Responsible Medicine – Soy and Health https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health

Additional Resources from Gabriel:

Simon Hill accurately synthesizes all the pertinent nutrition research. Everyone should consider doing the following:

1. Check out his website (https://plantproof.com/) and follow him on Instagram (@plant_proof).
2. Start listening to The Plant Proof Podcast
3. Check out this article on soy: https://plantproof.com/is-soy-healthy

Dr. Matthew Nagra is a true evidence-based nutrition super wizard.

1. His website (https://drmatthewnagra.com/) and Instagram (@dr.matthewnagra) are both incredible resources.
2. Here is a link to a podcast episode where he discusses soy myths and facts: https://drmatthewnagra.com/podcast-is-soy-bad-for-us-addressing-common-vegan-myths/