In this episode of Hold Up, Let Me Call My Sis, LaMia Radiant and T Jamaica Pogue cover everything from spirituality to society’s beauty standards to the future of music. They explore intentionality in spiritual practices, the weaponization of language, and the ways professionalism and identity are shaped by societal expectations—especially around hair and appearance.

The sisters also dig into authenticity in the music industry, using Cardi B’s new album as a case study on why being real resonates. Along the way, they unpack relationships, nutrition, body language, and the constant evolution of language itself. This conversation blends the personal and the cultural, with LaMia and T highlighting empathy, creativity, and authenticity as essentials for growth in a world that often tries to box us in.