We have up to 60,000 thoughts per day and even crazier is that 80% of our thoughts are negative - 80% of them are judgements, fears, worries, doubts AND of those thoughts 90 to 95% of them are repetitive .. Do you want to change your thoughts? If so, it's easier than you think and I promise this is the episode for you! Love, @kelseywkeil

We have up to 60,000 thoughts per day and even crazier is that 80% of our thoughts are negative - 80% of them are judgements, fears, worries, doubts AND of those thoughts 90 to 95% of them are repetitive .. Do you want to change your thoughts? If so, it's easier than you think and I promise this is the episode for you!Love,@kelseywkeil

We have up to 60,000 thoughts per day and even crazier is that 80% of our thoughts are negative - 80% of them are judgements, fears, worries, doubts AND of those thoughts 90 to 95% of them are repetitive .. Do you want to change your thoughts? If so, it's easier than you think and I promise this is the episode for you! Love, @kelseywkeil

Sp 17.  How To Change Your Thoughts

Hello and welcome to Sacred Pause - The Self Healers Podcast. This is the podcast for anyone looking for a break, a quiet moment to just “be,” without any other obligations - other than to get grounded, get in your heart and out of your head and to be still in whatever it is you’re struggling with and desperately wanting to heal. Often times, all we need in order to feel at peace, is a sacred pause. Love, @kelseywkeil / @sacredpausepodcast

Religion & Spirituality

Spirituality

Hello and welcome to Sacred Pause - The Self Healers Podcast. This is the podcast for anyone looking for a break, a quiet moment to just “be,” without any other obligations - other than to get grounded, get in your heart and out of your head and to be still in whatever it is you’re struggling with and desperately wanting to heal. Often times, all we need in order to feel at peace, is a sacred pause.Love, @kelseywkeil / @sacredpausepodcast

Hello and welcome to Sacred Pause - The Self Healers Podcast. This is the podcast for anyone looking for a break, a quiet moment to just “be,” without any other obligations - other than to get grounded, get in your heart and out of your head and to be still in whatever it is you’re struggling with and desperately wanting to heal. Often times, all we need in order to feel at peace, is a sacred pause. Love, @kelseywkeil / @sacredpausepodcast

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Sp 17. How To Change Your Thoughts

Sp 17. How To Change Your Thoughts