Is it possible to quit drinking cold turkey without rehab and stay sober without AA?

There are many different pathways to recovery and today’s guest is living proof that it’s possible to quit drinking and get sober on your own.

The one and only Mishka Shubaly is back on The SHAIR Podcast! He’s here to talk about his new book Cold Turkey: How to Quit Drinking by Not Drinking, an unflinching, in-your-face companion to those who are ready to eliminate alcohol from their lives.

Mishka talks about how he survived his first month alcohol-free and the inner shift that took place when he realized that life was unbelievably better without drinking. He also gives us his simple personal hacks for dealing with overwhelming feelings and sneaky cravings.

It’s easier when we have people to lean on, but especially during these times of social isolation, it IS possible to quit drinking on your own. Are you ready to give yourself a chance to live a full, sober life?

For the show notes and links for this episode go to theshairpodcast.com/274.

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