Sacred Pause - The Self Healers Podcast

SP 5. How To Stop Overthinking & Be Present


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Do you find yourself overthinking a lot? Are you feeling anxious or overwhelmed in anyway? Please listen to this short episode on the concept of thinking less and feeling more. I've suffered from OCD, anxiety and overthinking for as long as I can remember and I was finally able to overcome all of these when I truly realized I have to feel it to heal it. Please, spend the next 12 minutes on you and listen to this episode. You won't regret it.

Love,

@kelseywkeil
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Sacred Pause - The Self Healers PodcastBy Kelsey Keil