SPA Girls Podcast – EP383 – Our Valentine To Writers

Who says Valentine’s Day has to be about couples? We think it should be about all kinds of love and this year we’re promoting a little self-love.

Go on, you deserve it!

Treat yourself to a craft course or something else you would enjoy – find a course and do it!

Do something awesome for your body – manicure, pedicure, massage, facial.

Regular exercise – walk, run, bike, swim, yoga, pilates, sport.

Combat stress – read, listen to music, have a bath, meditate - try Paul Mckenna and Youtube videos.

Breathing exercises – breathe in for seven, hold for seven, out for seven.

Eat healthy and drink more water.

Try something different – puzzles, a new hobby like knitting, crochet or miniatures. 

Have a wonderful Valentine’s Day!