Take 20 minutes to return to yourself. This guided meditation combines box breathing, a chakra-inspired body scan, and soft reminders that invite you to release perfection and embrace presence.

You’ll connect with your body, your breath, and the subtle emotions that may be stirring beneath the surface—creating space to feel, soften, and simply be.

🌈 Includes calming solfeggio frequencies to support your energy centers.
🎧 Best experienced with headphones in a quiet space.
💛 You don’t need to get it “right”—you just need to show up.______________

Created by Ashley Slininger 💛
Visit: bloom-organics.square.site for offerings, handmade goods, and wellness support.

Let’s connect:
📸 Instagram: @ashleyslininger
🎙️ Podcast: @alignwithashleypodcast
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🎵 TikTok: @ashleyslininger