NASA engineer Cody Burkhart joins the Brute Podcast this week. A competitor at the 2012 CrossFit Games Regionals, Cody has continued influencing the fitness world by developing exercise systems for astronauts preparing to travel to space.

 

In this episode, Cody addresses recovery, mindset, breath work and the path to mastery, so be sure to listen for the best takeaway tips and book recommendations.

 

Topics:

 

3:25 - Working at NASA

14:20 - Oxygen and breath work

32:00 - Martial Arts

46:20 - Mentorship & Mastery

 

Links:

 

Instagram

 

Books:

 

The Oxygen Advantage - McKeown

The Alchemist  - Coelho

The Disappearing Spoon - Kean

Deep Work - Newport                                                                                                                                                                                               

 

Reviews:

 

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