I have recently opened up to the idea that events and moments in our past that feel like open mental wounds may be easier to heal and cure than we think. Yes, the stigma of mental health and the conversations around the topic have a tremendous impact on communities worldwide, but it may be your fault that you are still struggling to deal with certain aspects. I implore you to look at the environment in which that event or moment in life happened, and instead of blaming or harbouring hate, think how you would have reacted if you were in the other person's shoes and had their problems. Would you of acted the same way? 

This episode speaks to the way we look at those moments, and John's way of looking at things is certainly one I would recommend you listen to.

Johns full episode: https://anchor.fm/the-ignition-podcast

Find John: https://www.instagram.com/johnmarcar/

As always, thank you for listening!

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