In this episode, Miki, Heidi, and Dr. Lovey explore practical ways to combat winter and post-holiday blues. They discuss the differences between seasonal blues and depression, with tips like light therapy, physical activity, and mood-boosting foods. Heidi shares her success with light therapy, while Dr. Lovey highlights the benefits of comfort food and emotional release through activities like dancing and crying. Miki reflects on gratitude and finding joy in simple moments. Together, they offer uplifting advice, personal stories, and actionable strategies to help listeners maintain a positive outlook during the darker months.

Light Therapy Tool

https://www.amazon.com/Sunrise-Sensations-DayBright-Adjustable-Spectrum/dp/B07KX8L2GT?gQT=1

Apps to check out if you’re stuck at home:

Peak – Brain Training ~https://apps.apple.com/app/id806223188?_branch_match_id=641775428096834631

Dance Reality – Learn to Dance In AR ~ https://apps.apple.com/us/app/dance-reality/id1277367395

Share The Meal ~ https://apps.apple.com/us/app/sharethemeal/id977130010

Goat Simulator ~ https://www.coffeestainstudios.com/games/goat-simulator/

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