<p>In <em>Spark</em>, psychiatrist John J. Ratey reveals how physical exercise boosts learning, reduces anxiety, sharpens focus, and even combats depression, turning workouts into brain upgrades.</p>

In Spark, psychiatrist John J. Ratey reveals how physical exercise boosts learning, reduces anxiety, sharpens focus, and even combats depression, turning workouts into brain upgrades.

Spark – How Exercise Rewires Your Brain

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes.
Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast.
If you want clarity without the clutter, insight without the effort, this is your go-to listen.
New episodes weekly.
Just press play.

Education

Welcome to Summary State, the podcast that distils the world’s most influential books into bite-sized episodes. Whether it’s psychology, business, fiction, or self-help, we go beyond the blurb to bring you the key takeaways, fast. If you want clarity without the clutter, insight without the effort, this is your go-to listen. New episodes weekly. Just press play.

Share Spark – How Exercise Rewires Your Brain

Sign up to save your podcasts

Spark – How Exercise Rewires Your Brain

Spark – How Exercise Rewires Your Brain