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Spark It Up with Jaclyn
By Jaclyn NguyenHealth & Fitness
Spark It Up with Jaclyn episodes
- Guest Ep 59 Embracing Our Seasons with AqilahJoin us in this episode where we talk about cycle syncing, self comparison, self-worth vs. self-confidence, and being where your feet are! This was so much fun!! I hope y’all enjoy it, too! Reach Aqilah at @aquilah_safiah or holisticallytraining.com50 min
- Ep 57 ResonanceIn this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick13 min
- Ep 56 Current Lessons of Community & ConnectionIn this episode, I talk about how we forgotten to take care of ourselves and the concept of total sufficiency.21 min
- Ep 55 Avoidance to BelongingIn this episode we talk about how our isolation from trauma could lead to avoidance, which is freeze mode in our nervous system and how we can thaw out of it. Also discuss our nervous system making impressions younger than our brain could comprehend because of developmental timelines.28 min
- Ep 54 Feelin’ Different on socialIn this episode I talk about my current vibe bout social media and the few golden nuggets from my reads12 min
- Ep 53 Motivation vs InspirationIn this episode, I remind you of an inner truth to leave you moved from your core :)12 min
- Ep 51 December’s InvitationIn this episode we talk about the invitation that December has for us we talk about the darkness and what can be provided through sitting in the depths of it. Join me in this journal prompting episode and you will be so clear on what you want for the next year14 min
- Ep 50 My Inner Child Healing StoryIn this episode, I share how following my gut and following my curiosity lead me to healing my inner child and promoting healthy self regulation from childhood trauma (From embryo to 6 months)! There’s also some somatic exercises inside for you too if this is something you want to try!23 min
- Ep 49 Embracing Your Extra Gives You Access to Your GiftsIn this episode I rant about being able to express yourself and allowing others to be activated in your expression as THE GIFT THAT YOU ARE!17 min
- Ep 48 You are a MASTERPIECE: How to see your own beautyIn this episode I speak about the effect of tapping into aesthetic intelligence!17 min
About Spark It Up with Jaclyn
From the publisher's feed
Here you'll hear my insightful rants, conversations with others answering big questions... you'll witness me coaching people to empowerment...documenting my own journey to full self expression and…
maybe some meditations from the heart. ALL of this is with the intention that you get something valuable and practical that you could apply to your own life TODAY! I stand for everyone around me WINNING at whatever's important to them! Chase the butterflies everyday! Life's too awesome to be stuck and dull so let me help you SPARK IT UP!!!