Join us in this episode where we talk about cycle syncing, self comparison, self-worth vs. self-confidence, and being where your feet are! This was so much fun!! I hope y’all enjoy it, too! Reach Aqilah at @aquilah_safiah or holisticallytraining.com

In this episode I share what I mean when I say knowledge inherently organizes itself and how “force” is just feeling ick

In this episode, I talk about how we forgotten to take care of ourselves and the concept of total sufficiency.

In this episode we talk about how our isolation from trauma could lead to avoidance, which is freeze mode in our nervous system and how we can thaw out of it. Also discuss our nervous system making impressions younger than our brain could comprehend because of developmental timelines.

In this episode I talk about my current vibe bout social media and the few golden nuggets from my reads

In this episode, I remind you of an inner truth to leave you moved from your core :)

In this episode we talk about the invitation that December has for us we talk about the darkness and what can be provided through sitting in the depths of it. Join me in this journal prompting episode and you will be so clear on what you want for the next year

In this episode, I share how following my gut and following my curiosity lead me to healing my inner child and promoting healthy self regulation from childhood trauma (From embryo to 6 months)! There’s also some somatic exercises inside for you too if this is something you want to try!

In this episode I rant about being able to express yourself and allowing others to be activated in your expression as THE GIFT THAT YOU ARE!

In this episode I speak about the effect of tapping into aesthetic intelligence!