In this episode Sarah chats with Hannah from Spark Your Growth and details her job as a trauma therapist and owning her own practice. She goes over a typical day for her, how she ended up in this career, and her time in Labrador. She also chats about how Spark Your Growth was actually started from a covid blog - similar to this podcast!

Getting into counselling or therapy can be overwhelming so if you feel that way, this episode will help give you some tips. Ending with a book recommendation, and of course some advice.

Stay tuned for the next bi-weekly episode, continuing my pregnancy journey and talking all about the first trimester @NewfoundHappyHour