Stop waiting for someone else to fix your life. You’re not dead yet. Nobody’s coming to save you. Wake up and take the wheel.

You already Sparks - my daily wake up calls. But real change takes more.

That’s where Sparked Unplugged comes in. It takes Sparks deeper and makes them real. Each episode starts with the wake-up call, then goes off-script with raw coaching, tough love, and challenges that move you into action.

If Sparks are the nudge, Unplugged is the push. Let’s go.

Stop pretending it’s fine. Call out the places, habits, and people that leave you flat. Half-alive is not okay. Say it out loud.

You already get Sparks. But real change takes more.

That’s where Sparked Unplugged comes in. It takes Sparks deeper and makes them real. Each episode starts with the wake-up call, then goes off-script with raw coaching, tough love, and challenges that move you into action.

If Sparks are the nudge, Unplugged is the push. Let’s go.

You’re not done. There’s still game in your bones, and this Pep Talk will help you feel it and then act on it. Quiet fire counts. Let’s go.

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets and guided practices to help you move through the noise and come back to steady, grounded, and confident.

Just what you need, when you need it.

Insiders Listen to Sparked Pep Talks on Apple Podcast and Spotify

A 3-minute gut check to clear the clutter, say no with confidence, and make space for what makes you feel alive.

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets to help you move through the noise and come back to steady, grounded, and confident.

No fluff. Just what you need, when you need it.

Insiders Listen to Sparked Pep Talks on Apple Podcast and Spotify

"Sometimes the smallest seed grows into the biggest tree."~Rick Rubin - The Creative Act

My goal is to offer the small seeds—the subtle hints that stir me, ignite action, and sometimes even hit me over the head with their significance. Since we are more alike than different, I trust that if these seeds spark something in me, they might do the same for you, motivating a shift or inspiring action.

✨Today’s Pep Talk is available to everyone!

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets and guided practices to help you move through the noise and come back to steady, grounded, and confident.

No fluff. Just what you need, when you need it.

Insiders Listen to Sparked Pep Talks on:

* Substack

* Apple Podcast

* Spotify

The clarity, the next step, the truth is already in you. Here's how to stop scrolling and start listening.

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets and guided practices to help you move through the noise and come back to steady, grounded, and confident.

No fluff. Just what you need, when you need it.

Insiders Listen to Sparked Pep Talks on:

* Substack

* Apple Podcast

* Spotify

In my 40s, I went on my first silent retreat.Three days. No talking.

It blew my mind.The clarity was unreal.

I couldn’t believe I’d never stopped talking, just to see what happens.

After that, I got curious. I started applying “stop for 3” to everything:

* Stop reading the news.

* Stop checking social.

* Stop worrying about my kids.

* Stop counting calories.

* Stop fixing.

* Stop doubting.

* Stop chasing.

Every time I stopped doing something for three days, I saw more clearly.What mattered. What didn’t.What was running the show.What I was avoiding.

Try it.

Stop one thing. For three days.Not to improve.Not to gain.Just to see.

Be your own experiment.It might change everything.

✨Want to go deeper?

I offer direct support on the Insider Chat.Ask privately or in the thread—whatever you need.

✨More like this…

This extended Spark is available in audio exclusively for Insiders.

It crushes me to watch someone play small.Over-explain.Shrink into roles that never fit.

Don’t do that.Don’t settle.

Not for the job, the partner, the body.Not for the b******t story you’ve been fed.

You’re allowed to want more.You’re allowed to begin again.

Take a hard look at what you want.Name it.Then do what it takes to go get it.

✨Stuck is not an option.

Let’s get you moving.

✨More like this…

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets and guided practices to help you move through the noise and come back to steady, grounded, and confident.

No fluff. Just what you need, when you need it.

Insiders Listen to Sparked Pep Talks on:

* Substack

* Apple Podcast

* Spotify

Become a Sparked Insider and unlock Sparked Pep Talks—a private podcast with mindset resets and guided practices to help you move through the noise and come back to steady, grounded, and confident.

No fluff. Just what you need, when you need it.

Insiders Listen to Sparked Pep Talks on:

* Substack

* Apple Podcast

* Spotify