This week we take a look at sparking joy by purging ourselves of the things that no longer serve you purpose. 
Beginning with the number one special place you likely have in your hand or pocket right now; YOUR PHONE.
Focusing on the ability to be vulnerable, Brian and Kaylei take a look through their phones and delete some of the unnecessary clutter. 

Journal Work: 
What is something you can purge from your routines that may spark joy in your life?

This week we take a look at sparking joy by purging ourselves of the things that no longer serve you purpose. Beginning with the number one special place you likely have in your hand or pocket right now; YOUR PHONE. Focusing on the ability to be vulnerable, Brian and Kaylei take a look through their phones and delete some of the unnecessary clutter. Journal Work: What is something you can purge from your routines that may spark joy in your life?

Sparking Joy

rhythm | release is a boutique fitness studio located in the heart of Miami. Aimed to target both physical and mental health, "A New Kind of R&amp;R" is here to keep the conversation going. Join us for discussion on our journey to making our dreams a reality. Tune in for tips and tricks towards health and wellness, featuring special guest appearances from some of our favorite professionals in the Wellness Industry.

Health & Fitness

rhythm | release is a boutique fitness studio located in the heart of Miami. Aimed to target both physical and mental health, "A New Kind of R&R" is here to keep the conversation going. Join us for discussion on our journey to making our dreams a reality. Tune in for tips and tricks towards health and wellness, featuring special guest appearances from some of our favorite professionals in the Wellness Industry.

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Sparking Joy

Sparking Joy