This week we catch up and review The Grammys, You and You People. Sparkle has a quick pulse racing freak out while Cocopuff hits a life goal! Stay tuned!!

Season 4 opens strong with the besties catching up from our 8 month hiatus! Sparkle tries new things for her bday while Cocoapuff gives post wedding updates!!

This week we catch up and address will and Chris!! Sparkle handles her business unapologetically while Cocoapuff gets a title upgrade!!

This week we catch up and talk internet beef, generational miscommunication and milestones!!! Sparkle takes the high road while Cocoapuff gives a special shoutout to all new listeners!!

Happy black history month!!! This week we catch up and talk about being strong Black women and the pressures that come along with it!! Sparkle kills with kindness while Cocopuff embarks on a new adventure!

This week we catch up and talk expectations, relations and crying Karens. Sparkle reflects on current relationship building while Cocopuff finds a friend in an uncomfortable situation!

This week we welcome in the new year and lay some old things down. Sparkle talks about her New Years expectations and the viciousness of her trigger finger. While Cocopuff reflects on the past and talks monthly resolution. Welcome to the new year!

This week we cover post thanksgiving things, family meet and greets and new projects! Sparkle meets several chocolates people while Cocopuff has her first gathering with the 25% crew!

This week we catch up and talk pre thanksgiving plans, hopes and wishes and our favorite dishes! Sparkle spends her first holiday with Sexual Chocolate while Cocopuff talks about the do’s and dont’s surrounding family gatherings and food!