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Ever felt energetically drained after a simple chat with a friend or after meeting a new acquaintance? You are not alone! 

I am back with an episode that's a must-listen for anyone who has ever felt overwhelmed by the energy of others, particularly empaths and highly intuitive individuals. 

We chat about  how to recognize that this energy isn’t yours to carry and delve into ways in which you can protect yourself while still being your sensitive self. 

 By the end of this episode, you'll be equipped with practical strategies to protect and maintain your energy in the most taxing of situations.  So tune in, Sparkle Squad, and get ready to not only navigate these energy exchanges but also maintain your energetic balance in the process.

Thanks for listening and being a member of The Sparkle Squad!

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