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Are you stuck in a cycle of consistently making poor choices? Listen in as we expose the reality of consistency and how we're all already masters at it, albeit not always in ways that serve us. From consistently picking unhealthy food options to consistently skipping the gym, we shed light on the unhelpful habits that we're all too good at maintaining.

Get ready to flip the script as we share personal anecdotes of our struggles with consistency, offering strategies on how to make better choices. Is your wellness routine falling short of your expectations? We've got you covered. Tune in as we delve into the importance of not trying to conquer all habits at once, but instead, focusing on improving one thing at a time. This candid conversation will inspire you to reassess your routines, transforming your perception of consistency and encouraging you to make more positive choices in life.

Thanks for listening and being a member of The Sparkle Squad!

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