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- dōTERRA Convention Came to Orlando! What’s New + What’s Next
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 068: dōTERRA Convention Came to Orlando! What’s New + What’s Next
dōTERRA Convention came to Orlando! 🌴✨ In this episode, I’m sharing a peek inside the 2026 dōTERRA Convention, from reconnecting with Team Sparkle & Team Healing Hippie friends from across the country to experiencing what may be the best-smelling convention you’ll ever attend! 😂
Plus, get a sneak peek at some of the new Convention releases.
And if you missed the Convention, you may still have a chance to experience some of the excitement in person! I’ll tell you about the Discover dōTERRA Fall Tours and how to find an event near you.
🌿 Going to a Fall Tour event? Send me a FanMail and tell me which city you’re attending, and when you get there, tell them Coach Dee (#3220356) sent you! 🤩
Links & Resources:
✨ Discover dōTERRA Fall Tour: https://www.tour.doterra.com✨ Convention Kit / New Products: https://link.doterra.com/vIPXF4
Don’t forget to subscribe and share this episode with a friend who loves natural wellness. Sparkle On! ✨
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2419 min - Constant Food Cravings? 8 Clues to What Your Body Really Needs
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Episode 067: Constant Food Cravings? 8 Clues to What Your Body Really Needs
Why do food cravings seem to hit at the same time every day, or when you’re stressed, tired, or emotional?
In this episode of The Sparkling Life Coach Podcast, Coach Dee shares 8 clues that may help explain what’s behind your cravings, from stress and hydration to eating patterns, memories, hormones, and more.
Plus, try the 7-Day Craving Clues Challenge to start spotting your own patterns without guilt or complicated food rules.
✨ Join the waitlist for our next Metabolic Support Challenge: https://empwr.today/res/53903/312981?source=web
Metabolic Support Kit: https://doterra.me/kTvBXp
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2424 min - Back-to-Routine Without Burnout | Your Holistic Wellness Reset
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EPISODE 066: Back-to-Routine Without Burnout | Your Holistic Wellness Reset
Feeling tired, off track, or overwhelmed trying to get back into a routine after summer?
This episode is your invitation to reset, refresh, and realign, without burnout or perfection.
Discover a simple, holistic approach to getting back into your routine by supporting your energy, nutrition, movement, sleep, and stress in ways that actually fit real life.
✨ What would help you feel 10% better this week? Use the Fan Mail link in the show notes and tell me!
🛒 RESOURCES: (THIS VIDEO IS NOT SPONSORED. Your use of my affiliate links supports the show) 🤝🏾
Back-to-Routine Customizable Cart:
To help support your nutrition, hydration, movement, sleep, and stresshttps://link.doterra.com/2IZ-UB
Grab the free 5-min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionA resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2414 min - Back-to-School Germs? Simple, Natural Immune Support
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EPISODE 065: Back-to-School Germs? Simple, Natural Immune Support
Back-to-school season can bring busy mornings, packed schedules, shared spaces, and plenty of opportunities for everyday germs to tag along.
In this episode of the Sparkling Life Coach Podcast, Coach Dee Diaz shares a simple way to build a back-to-school wellness routine using essential oils and practical habits for the morning, on-the-go moments, and after-school reset.
Discover easy ways to incorporate simple, natural family wellness routines into everyday life without making wellness complicated.
✨ Listen through to the end for the 3-Point School-Day Sparkle Check to decide where your family can make one simple wellness shift this week.
🛒 RESOURCES: (your use of my affiliate links supports the show) 🤝🏾
Back-to-School Germs Customizable Cart:
https://link.doterra.com/RLk5KGGrab the free 5-min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionA resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2420 min - The Summer Sparkle Five: Simple Summer Wellness Tips
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EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness Tips
Feeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated, energized, and more balanced during hot summer days.
These are realistic, natural wellness tips you can use even when life is busy, your routine is off, or you’re surrounded by moving boxes like I am right now!
In this episode, we’ll talk about:
💧 How to hydrate smarter
🍉 Cooling foods and a simple fruit Nice Cream recipe
🚶🏾♀️ Easy ways to move safely in the heat
🌿 A calming reset using breathwork and essential oils
💜 Why protecting your peace is part of protecting your health
Small choices can make a big difference in how you feel throughout the summer. You do not need a perfect routine. You simply need a few supportive habits that work in real life.🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾
Summer Sparkle Five Customizable Cart:
https://link.doterra.com/KH6TUiGrab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionA resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2422 min - Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!
Summer wellness does not have to be perfect to work.
In this episode Coach Dee shares simple, flexible vacation wellness hacks that fit real life, even during travel, busy family schedules, road trips, flights, beach days, late nights, and jet lag.
You will learn practical summer wellness tips for hydration, digestion, sleep support, travel wellness kits, healthy habits on vacation, natural bug spray, mineral sunscreen, airplane comfort, motion sickness, and how to get back on track without guilt.
Perfect for anyone who wants more energy, better gut health, better sleep while traveling, and a realistic summer routine that actually lasts.
🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾
Vacation Wellness Hacks Customizable Cart:
https://link.doterra.com/QVsbaXGrab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionA resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2429 min - Your Sunscreen Isn't Enough: Avoid These Mistakes!
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EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes!
Are you making these common summer suncare mistakes?
Most people think sun care starts and ends with sunscreen, but that's only part of the story. In this episode, Coach Dee reveals the biggest summer sun care mistakes that could be leaving your skin less protected than you think, including a surprising mistake that most people don't know about.
Whether you're planning beach days, pool days, vacations, outdoor workouts, gardening, hiking, or backyard barbecues, this episode will help you enjoy the sunshine safely and naturally.
🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾
Summer Suncare Customizable Cart: https://link.doterra.com/3_NIsQ
Book your 60-Min Wellness Reset Session here:
https://bit.ly/SparklingLifeSessionNot ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionA resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/2418 min - Simple Wellness Habits That Actually Fit Your Life
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 061: Simple Wellness Habits That Actually Fit Your Life
Trying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift series with simple ways to make wellness fit your real life.
Book your 60-Min Wellness Reset Session here:
https://bit.ly/SparklingLifeSessionNot ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionReflection question:
What was your favorite small shift from this week or from this month?I’d love to hear from you. Answer the reflection question through the Fan Mail link.
Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=ulSeZgQ7YZAH4mFySubscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm.
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/247 min - Ditch the Diet! Eat Well Without Being Perfect
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 060: Ditch the Diet! Eat Well Without Being Perfect
Trying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping Week 3 of the One Small Wellness Shift series with simple nutrition shifts to help you ditch the diet mindset and eat well without being perfect.
This week, we focused on nutrition in a way that removes pressure, guilt, and perfection. Because healthy eating isn’t about getting it right every time; it’s about building supportive patterns over time.
Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession
Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSessionI’d love to hear from you. Post in the YouTube comments or send me a note through the Fan Mail link in your podcast app.
Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SESubscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm.
Sparkle On! ✨
#HealthyEating #NutritionTips #DitchTheDiet
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/247 min - Stressed and Always “On”? Your Body is Asking for Support
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support
Feeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you.
This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower.
Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE
Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.
========
Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession
Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/supportSupport the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/246 min
About Sparkling Life Coach
From the publisher's feed
Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?
Welcome to Sparkling Life Coach, a holistic health and wellness podcast created…
primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.
I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.
You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence, so caring for your health feels doable, not overwhelming.
Because your life doesn’t need to be perfect, but it deserves to sparkle.