EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset

Ever feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨

In this episode, we’ll cover:
• How to reduce overwhelm and avoid burnout on your health journey
• The #1 habit to calm your nervous system instantly
• Why better sleep beats any superfood (and what to try if you struggle)
• An easy hydration formula + a refreshing alternative to sugary drinks
• How to nourish your body without following strict diets
• Simple daily gratitude practices that rewire your mindset

💡 RESOURCES:

 doTERRA Serenity Sleep System:  👉🏾  https://doterra.me/TG_UMU

MetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-b

My Sparkling Year Journal:  https://amzn.to/4jcBqZV

Affirmation Notebooks:

Sparkle On!  https://amzn.to/3YIEjZ2

Increase the Sparkle  https://amzn.to/3MJseAl

Progress over Perfection  https://amzn.to/3YdUf5o

Spark

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 051: Tired of Starting Over? How to Build Healthy Habits That Actually Stick

Are you tired of starting a new health routine, only to give up a few days later? In this episode, we unpack why motivation fades, why most healthy habits fail, and how to build ones that actually stick.

Discover how to use integrative nutrition, behavioral science, and microhabits to create real, lasting change in your daily life, without relying on willpower alone.

You’ll learn:

• Why motivation doesn’t work long-term

• The 3 systems that make habits stick

• Real success stories (no names, just honest results)

• A simple, sustainable way to upgrade your health

🎁 Plus: Get your free 30-Day Healthy Habits Jumpstart Plan and join our supportive free community inside the Sparkling Life Holistic Health Hub on Skool!

👉🏾 Grab the free guide under RESOURCES: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=7fccbb8bd48741b4852cd9790175ea93

✨PLEASE SUPPORT US BY SUBSCRIBING 🤜🏾🤛🏼 And we'll make sure you're notified when we publish a new episode

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 050: Travel & Seasonal Support Hacks using Essential Oils

What if essential oils weren’t just at-home tools — but on-the-go support?

In this final episode of the Essential Oil Hacks mini-series, we’re talking travel and seasonal support hacks using essential oils... simple, practical ways to feel fresh, comfortable, and supported whether you’re flying, road-tripping, or navigating sneezing season.

I’m sharing my favorite essential oils for:
✨ Motion discomfort and alertness
✨ Travel stress and restful sleep
✨ Digestive support on-the-go
✨ Germy environments like airports and hotels
✨ Seasonal breathing, sniffles, and mood shifts, and more...

These hacks are easy, carry-on friendly, and perfect for the busy seasons of your life.

Plus, as a THANK YOU for letting me be a small part of your wellness journey, I'm gifting you the 120-page, Sparkling Life Essential Oil Hack Recipe Guide, which includes every recipe from this 5-part mini-series.

🎧 Listen now and finish the Essential Oil Hacks series strong.

👉🏾 Grab the free guide + join our community: Sparkling Life Holistic Health Hub: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=2d1689c5237e47089742256c030f7981

👉🏾 Shop the Essential Oils mentioned using my affiliate link (supports the show): https://link.doterra.com/XlA2hj

✨ Subscribe so you’re notified when Season 3 launches in February

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

 EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!

Join us as we share essential oil hacks for emotional support. 

Learn practical tips for using essential oils to manage stress, find energy, boost your mood, and stay centered. 

This episode is packed with easy, small practices that make a big difference, perfect for those chaotic, busy days. 

Don't miss this insightful guide to integrating essential oils into your daily routine. Tune in, breathe deep, and sprinkle a little sparkle everywhere you go! 

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 💡 RESOURCES MENTIONED:
🛒Customizable Cart:  https://link.doterra.com/fAlerC 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub 

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SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips

In this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. 

Learn how essential oils can enhance your skincare routine and discover how to simplify your beauty routine and make self-care luxurious without breaking the bank. 

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 💡 RESOURCES MENTIONED:
🛒Customizable Cart:   https://link.doterra.com/K1EadJ 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB

🍃 Witch Hazel: https://amzn.to/4iI7KDF

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub

========

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 047: Essential Oil Hacks That SAVE You Money

Discover how essential oils can save you money on everyday products. 

Learn practical hacks and tips on making the most of your essential oil collection to transform your daily routine into a more frugal and healthy lifestyle. 

Tune in for expert advice on using essential oils to replace expensive, chemical-laden products and start enjoying natural solutions that save you money.

💡 RESOURCES MENTIONED:

🛒Customizable Cart: https://link.doterra.com/oChtaB
💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB
🌿 Unscented Castile Soap: https://amzn.to/4phXUuR
🍃 Witch Hazel: https://amzn.to/4iI7KDF

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent

Join us for the start of a short miniseries where Coach Dee shares practical and surprising essential oil hacks beyond aromatherapy. 

Learn how to transform your home and daily routine with a few drops of potent plant power. From laundry tricks and kitchen hacks to whole-house cleaning tips, discover versatile uses for essential oils that can make your life cleaner, fresher, and more sparkling. 

Tune in and join our holistic health community for more everyday wellness tips and hacks. 

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💡 RESOURCES MENTIONED:

🛒Customizable Cart: https://link.doterra.com/YCwdQ8 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB 

📌 Join our FREE Community: https://bit.ly/SparklingLifeHolisticHealthHub
========

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 045: Are You Stronger Than You Think?

Introducing SparkleCast: Share Your Sparkling Life Stories

What Does Having a Sparkling Life Mean to You? In this episode of the Sparkling Life Coach Podcast, Coach Dee introduces SparkleCast, a new listener-powered miniseries. She invites listeners to share their personal stories of resilience, joy, and sparkle.

These stories, whether big or small, will be the heart of the SparkleCast mini episodes, fostering a community of support and encouragement.

Join the movement and let your light shine!

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💡 RESOURCES MENTIONED:
📞 OPTION 1: Record a voice message at: https://Fanlist.com/SparklingLifeCoach
📩 OPTION 2: Email a video or voice note to: [email protected]
📧 OPTION 3: Send an email for Dee to read to: [email protected]
🏡 OPTION 4: Join the Sparkling Life Holistic Health Hub Community here 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub

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📅The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

========

SEND US A TEXT say Hi! or ASK A QUESTION

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets!

Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. 

Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. 

Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine.

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💡 RESOURCES MENTIONED:
Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 https://bit.ly/SparklingFreeGuides

🦷 Oral Care Customizable Cart:  https://link.doterra.com/v6vbXb

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health 

What if healthy eating all year long is a myth? 🌾

In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. 

Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. 

Get it here 👉🏾 https://bit.ly/SparklingFreeGuides

THIS EPISODE IS NOT SPONSORED.

By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support.

SEND US A TEXT say Hi! or ASK A QUESTION

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24