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EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness Tips

Feeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated, energized, and more balanced during hot summer days.

These are realistic, natural wellness tips you can use even when life is busy, your routine is off, or you’re surrounded by moving boxes like I am right now!

In this episode, we’ll talk about:

💧 How to hydrate smarter
🍉 Cooling foods and a simple fruit Nice Cream recipe
🚶🏾‍♀️ Easy ways to move safely in the heat
🌿 A calming reset using breathwork and essential oils
💜 Why protecting your peace is part of protecting your health

Small choices can make a big difference in how you feel throughout the summer. You do not need a perfect routine. You simply need a few supportive habits that work in real life.

🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾

Summer Sparkle Five Customizable Cart:
https://link.doterra.com/KH6TUi

Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

Summer wellness does not have to be perfect to work. 

In this episode Coach Dee shares simple, flexible vacation wellness hacks that fit real life, even during travel, busy family schedules, road trips, flights, beach days, late nights, and jet lag. 

You will learn practical summer wellness tips for hydration, digestion, sleep support, travel wellness kits, healthy habits on vacation, natural bug spray, mineral sunscreen, airplane comfort, motion sickness, and how to get back on track without guilt. 

Perfect for anyone who wants more energy, better gut health, better sleep while traveling, and a realistic summer routine that actually lasts.

🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾

Vacation Wellness Hacks Customizable Cart:
https://link.doterra.com/QVsbaX

Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes!

Are you making these common summer suncare mistakes?

Most people think sun care starts and ends with sunscreen, but that's only part of the story. In this episode, Coach Dee reveals the biggest summer sun care mistakes that could be leaving your skin less protected than you think, including a surprising mistake that most people don't know about.

Whether you're planning beach days, pool days, vacations, outdoor workouts, gardening, hiking, or backyard barbecues, this episode will help you enjoy the sunshine safely and naturally.

🛒RESOURCES: (your use of my affiliate links supports the show) 🤝🏾

Summer Suncare Customizable Cart: https://link.doterra.com/3_NIsQ

Book your 60-Min Wellness Reset Session here:
https://bit.ly/SparklingLifeSession  

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession  

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 061: Simple Wellness Habits That Actually Fit Your Life

Trying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift series with simple ways to make wellness fit your real life. 

Book your 60-Min Wellness Reset Session here:
https://bit.ly/SparklingLifeSession  

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession  

Reflection question:
What was your favorite small shift from this week or from this month? 

I’d love to hear from you. Answer the reflection question through the Fan Mail link. 

Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=ulSeZgQ7YZAH4mFy 

Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm. 

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 060: Ditch the Diet! Eat Well Without Being Perfect

Trying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping Week 3 of the One Small Wellness Shift series with simple nutrition shifts to help you ditch the diet mindset and eat well without being perfect. 

This week, we focused on nutrition in a way that removes pressure, guilt, and perfection. Because healthy eating isn’t about getting it right every time; it’s about building supportive patterns over time. 

Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession

I’d love to hear from you. Post in the YouTube comments or send me a note through the Fan Mail link in your podcast app. 

Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE

Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm. 

Sparkle On! ✨

#HealthyEating #NutritionTips #DitchTheDiet 

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 059: Stressed and Always “On”? Your Body is Asking for Support

Feeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Wellness Shift" series with simple ways to support your nervous system, create calming pauses, and listen to what your body is trying to tell you.

This week, we focused on stress and nervous system support. Your body is always communicating with you, and feeling overwhelmed, tired, or stretched too thin can be a signal that you need more support, not more willpower. 

Watch the daily One Small Wellness Shift videos here:

https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE 

Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.

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Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 058: Tired All Day? Simple Energy Shifts

Feeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week 1 of the "One Small Wellness Shift" series with simple tips to support your energy, daily rhythm, hydration, and morning routine.

This week, we focused on small wellness shifts that can help you feel more supported without overhauling your whole life.

Watch the daily One Small Wellness Shift videos here:

https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE 

Subscribe for simple holistic wellness tips, nutrition support, essential oils, and natural ways to feel better without the overwhelm.

 Sparkle on ✨

#WellnessTips #EnergySupport #HolisticHealth

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Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine: https://bit.ly/SparklingLifeSession

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 057 - Spring Eating Made Simple | No Restriction Required

Want to eat healthier this spring without dieting, overthinking it, or trying to survive on sad little salads? In this episode, I’m sharing simple, realistic ways to refresh your plate, feel more energized, and make seasonal eating work no matter where you live. 

We’re talking about: 

• Simple spring nutrition tips 
• How to eat with the season 
• How to build lighter, balanced meals 
• Easy ways to feel more refreshed and energized 
• Seasonal eating that works in real life 

If you’re ready for personalized support, book a 1:1 Wellness Reset Session here:  https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine here: https://bit.ly/SparklingLifeSession

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1st

Are you trying to feel better, have more energy, and support your health, without overwhelm?

In this mini episode of the Sparkling Life Coach Podcast, I’m inviting you to join a simple 30-day wellness series focused on one small shift at a time.

Each day, I’ll be sharing short, practical tips to help you:
 ✨ Support your energy naturally
 ✨ Reduce stress and support your nervous system
 ✨ Simplify nutrition without perfection
 ✨ Use essential oils in real life
 ✨ Build sustainable wellness habits

No extremes. No pressure. Just small, consistent steps that add up.

🎥 Starting May 1st, follow the daily videos on:
 YouTube Shorts: https://YouTube.com/@SparklingLifeCoach

 Instagram Reels: https://Instagram.com/SparklingLifeCoach

TikTok: https://TikTok.com/@SparklingLifeCoach 

💫 Want support along the way?
 Join the Sparkling Life Community:  https://bit.ly/SparklingLifeHolisticHealthHub

You don’t have to do everything. You just have to start somewhere.

Sparkle On! And don’t forget to sprinkle a little sparkle everywhere you go. ✨

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking For

Protein is everywhere right now, but are we forgetting fiber? In this episode of The Sparkling Life Coach Podcast, Coach Dee explores the difference between food trends and real nourishment. Learn why protein matters, why fiber is often overlooked, and how to build balanced meals that support digestion, fullness, and better energy with simple whole foods. 

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 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 

🛒 Customizable Cart:  https://doterra.me/VXoRjX

  💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub

📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV

📝Affirmation Notebooks:
Sparkle On!  https://amzn.to/3YIEjZ2

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24