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EPISODE 056 - Small Steps, Big Results | 30-Day Wellness Series Starts May 1st

Are you trying to feel better, have more energy, and support your health, without overwhelm?

In this mini episode of the Sparkling Life Coach Podcast, I’m inviting you to join a simple 30-day wellness series focused on one small shift at a time.

Each day, I’ll be sharing short, practical tips to help you:
 ✨ Support your energy naturally
 ✨ Reduce stress and support your nervous system
 ✨ Simplify nutrition without perfection
 ✨ Use essential oils in real life
 ✨ Build sustainable wellness habits

No extremes. No pressure. Just small, consistent steps that add up.

🎥 Starting May 1st, follow the daily videos on:
 YouTube Shorts: https://YouTube.com/@SparklingLifeCoach

 Instagram Reels: https://Instagram.com/SparklingLifeCoach

TikTok: https://TikTok.com/@SparklingLifeCoach 

💫 Want support along the way?
 Join the Sparkling Life Community:  https://bit.ly/SparklingLifeHolisticHealthHub

You don’t have to do everything. You just have to start somewhere.

Sparkle On! And don’t forget to sprinkle a little sparkle everywhere you go. ✨

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 055 Protein vs. Fiber: What Your Body Is Really Asking For

Protein is everywhere right now, but are we forgetting fiber? In this episode of The Sparkling Life Coach Podcast, Coach Dee explores the difference between food trends and real nourishment. Learn why protein matters, why fiber is often overlooked, and how to build balanced meals that support digestion, fullness, and better energy with simple whole foods. 

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 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 

🛒 Customizable Cart:  https://doterra.me/VXoRjX

  💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub

📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV

📝Affirmation Notebooks:
Sparkle On!  https://amzn.to/3YIEjZ2

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 054: Stressed? These Essential Oils Saved My Sanity (2026 Must Haves!)

Feeling overwhelmed, emotionally drained, or constantly stressed? In this episode, we explore how essential oils can support emotional balance, help reduce stress, support calm, and improve mood naturally.

You’ll learn the science behind aromatherapy, how scent interacts with the limbic system (your brain’s emotional center), and how to use essential oils in simple, practical ways throughout your day.

We break down powerful oils so you can confidently choose what works best for your mood, stress levels, and daily routine.

Whether you’re dealing with stress, anxiety, emotional overwhelm, or low energy, this episode gives you real-life tools to help you feel calmer, grounded, and in control.

✨ Your challenge:
Try one essential oil for the next 7 days and notice how your mood, focus, and emotional balance begin to shift.

💖 Join the Sparkling Life Community for support, connection, and intentional living practices: https://bit.ly/SparklingLifeHolisticHealthHub

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 💡 RESOURCES: THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide you with quality education. Thank you! 

🛒 Customizable Cart: https://link.doterra.com/rSyQFo

📖 My Sparkling Year Journal:  https://amzn.to/4jcBqZV

📝Affirmation Notebooks:
Sparkle On!  https://amzn.to/3YIEjZ2
Increase the Sparkle  https://amzn.to/3MJseAl
Progress over Perfection  https://amzn.to/3YdUf5o
Sparkle Daily  https://amzn.to/4q07SS8

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 053: Feeling Drained Despite Eating Healthy? Discover the 12 Life Areas That Truly Nourish You

Are you eating healthy but still feeling tired, stressed, or out of balance?

In this episode, we discuss the concept of Primary Foods and explore the 12 essential life areas that impact your physical and emotional health—even more than what’s on your plate.

You’ll learn how lifestyle stressors can affect your energy, mood, and well-being. Plus, you’ll walk away with practical wellness tips, powerful mindset shifts, and a new perspective on what it really means to nourish your whole self.

✅ Discover how to identify which Primary Food areas need attention

✅ Learn how stress impacts digestion, sleep, and energy—even with a clean diet

✅ Take your first step to balanced health with simple, realistic strategies

🎧 Tune in now—and don’t forget to join our supportive Sparkling Life Holistic Health Hub Community on Skool for next-level inspiration and connection:

👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset

Ever feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨

In this episode, we’ll cover:
• How to reduce overwhelm and avoid burnout on your health journey
• The #1 habit to calm your nervous system instantly
• Why better sleep beats any superfood (and what to try if you struggle)
• An easy hydration formula + a refreshing alternative to sugary drinks
• How to nourish your body without following strict diets
• Simple daily gratitude practices that rewire your mindset

💡 RESOURCES:

 doTERRA Serenity Sleep System:  👉🏾  https://doterra.me/TG_UMU

MetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-b

My Sparkling Year Journal:  https://amzn.to/4jcBqZV

Affirmation Notebooks:

Sparkle On!  https://amzn.to/3YIEjZ2

Increase the Sparkle  https://amzn.to/3MJseAl

Progress over Perfection  https://amzn.to/3YdUf5o

Sparkle Daily  https://amzn.to/4q07SS8

Sparkle with Intention  https://amzn.to/3YJv

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 051: Tired of Starting Over? How to Build Healthy Habits That Actually Stick

Are you tired of starting a new health routine, only to give up a few days later? In this episode, we unpack why motivation fades, why most healthy habits fail, and how to build ones that actually stick.

Discover how to use integrative nutrition, behavioral science, and microhabits to create real, lasting change in your daily life, without relying on willpower alone.

You’ll learn:

• Why motivation doesn’t work long-term

• The 3 systems that make habits stick

• Real success stories (no names, just honest results)

• A simple, sustainable way to upgrade your health

🎁 Plus: Get your free 30-Day Healthy Habits Jumpstart Plan and join our supportive free community inside the Sparkling Life Holistic Health Hub on Skool!

👉🏾 Grab the free guide under RESOURCES: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=7fccbb8bd48741b4852cd9790175ea93

✨PLEASE SUPPORT US BY SUBSCRIBING 🤜🏾🤛🏼 And we'll make sure you're notified when we publish a new episode

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 050: Travel & Seasonal Support Hacks using Essential Oils

What if essential oils weren’t just at-home tools — but on-the-go support?

In this final episode of the Essential Oil Hacks mini-series, we’re talking travel and seasonal support hacks using essential oils... simple, practical ways to feel fresh, comfortable, and supported whether you’re flying, road-tripping, or navigating sneezing season.

I’m sharing my favorite essential oils for:
✨ Motion discomfort and alertness
✨ Travel stress and restful sleep
✨ Digestive support on-the-go
✨ Germy environments like airports and hotels
✨ Seasonal breathing, sniffles, and mood shifts, and more...

These hacks are easy, carry-on friendly, and perfect for the busy seasons of your life.

Plus, as a THANK YOU for letting me be a small part of your wellness journey, I'm gifting you the 120-page, Sparkling Life Essential Oil Hack Recipe Guide, which includes every recipe from this 5-part mini-series.

🎧 Listen now and finish the Essential Oil Hacks series strong.

👉🏾 Grab the free guide + join our community: Sparkling Life Holistic Health Hub: https://www.skool.com/sparkling-life-coach-2636/classroom/0e201cdd?md=2d1689c5237e47089742256c030f7981

👉🏾 Shop the Essential Oils mentioned using my affiliate link (supports the show): https://link.doterra.com/XlA2hj

✨ Subscribe so you’re notified when Season 3 launches in February

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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 EPISODE 049: Discover the Top Essential Oil Hacks for EMOTIONAL Wellness!

Join us as we share essential oil hacks for emotional support. 

Learn practical tips for using essential oils to manage stress, find energy, boost your mood, and stay centered. 

This episode is packed with easy, small practices that make a big difference, perfect for those chaotic, busy days. 

Don't miss this insightful guide to integrating essential oils into your daily routine. Tune in, breathe deep, and sprinkle a little sparkle everywhere you go! 

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 💡 RESOURCES MENTIONED:
🛒Customizable Cart:  https://link.doterra.com/fAlerC 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub 

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Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US A TEXT or VOICEMAIL

EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips

In this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. 

Learn how essential oils can enhance your skincare routine and discover how to simplify your beauty routine and make self-care luxurious without breaking the bank. 

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 💡 RESOURCES MENTIONED:
🛒Customizable Cart:   https://link.doterra.com/K1EadJ 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB

🍃 Witch Hazel: https://amzn.to/4iI7KDF

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub

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Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US A TEXT or VOICEMAIL

EPISODE 047: Essential Oil Hacks That SAVE You Money

Discover how essential oils can save you money on everyday products. 

Learn practical hacks and tips on making the most of your essential oil collection to transform your daily routine into a more frugal and healthy lifestyle. 

Tune in for expert advice on using essential oils to replace expensive, chemical-laden products and start enjoying natural solutions that save you money.

💡 RESOURCES MENTIONED:

🛒Customizable Cart: https://link.doterra.com/oChtaB
💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB
🌿 Unscented Castile Soap: https://amzn.to/4phXUuR
🍃 Witch Hazel: https://amzn.to/4iI7KDF

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub

Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm. 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24