EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers 

Are your kids starting the school year energized and ready—or already running on empty? 🤔

In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season.

I share wellness essentials for both home and classroom settings, including practical advice on maintaining healthy routines and highlighting stress relief techniques.  

The episode serves as part three of a 3-Part series, with previous episodes focusing on empowering kids with natural remedies [EP39] and creating a balanced college life [EP40]. 

💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE 'Stress Less, Learn More' Cheat Sheets HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the STRESS LESS KIT ITEMS HERE 👉🏾   https://link.doterra.com/OaZQBZ

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Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
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Support the show

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Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success

In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition.  

The episode aims to help students and parents create a supportive environment that promotes thriving over merely surviving in college.

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💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.
  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE Survival Kit Guidebook & Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the COLLEGE SURVIVAL KIT ITEMS HERE 👉🏾   https://link.doterra.com/4UBM2f

SEND US A TEXT say Hi! or ASK A QUESTION

Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

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Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know

In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. 

She explains the benefits of each item in the collection and provides practical tips for use. 

Listeners are encouraged to download her free Back-to-School Wellness Cheat Sheet and learn more about how to empower kids with lifelong wellness habits.

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💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.
  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE Back-to-School Wellness Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the KIDS' COLLECTION  or the individual oils HERE 👉🏾    https://link.doterra.com/PNFOG8

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SEND US A TEXT say Hi! or ASK A QUESTION

Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

 EPISODE 038: Why Your BBQ is Unhealthy (and How to Fix It)

Love BBQ season, but hate how you feel after? Bloated, tired, and wondering why did I eat that?  

You’re not alone — and today, we’re flipping the grill script! In this episode, I’m sharing how to enjoy all the mouthwatering flavors of a summer BBQ without the food coma, sugar overload, or regret.

You’ll learn:

• Why traditional BBQ meals are secretly sabotaging your wellness
• Simple food swaps for a healthier, more energizing cookout
• How essential oils can level up your marinades, drinks, and desserts
• Natural, non-toxic solutions for bug bites, sunburns, grill clean-up, and hydration

Get ready to host a BBQ that feels just as good as it tastes — with no guilt, no bloat, and all the vibrant flavor. 🌿 

🎁 Grab Your Free Gift:

🎉 Download the Healthy BBQ Recipe Guide. It’s packed with delicious recipes — all infused with essential oils and whole-food ingredients. 👉🏾 https://bit.ly/SparklingFreeGuides

🔗 Resources Mentioned: THIS EPISODE IS NOT SPONSORED.
By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

• Episode 36: [Summer Nutrition – How to Eat to Beat the Heat]
• Episode 37: [Summer Wellness Essentials That Actually Work]
• MetaPWR Recharge Electrolyte Mix – My go-to hydration boost
• TerraShield® Outdoor Blend – My fave non-toxic bug spray
• Get your Next Level BBQ Essentials here 👉🏾 https://link.doterra.com/bJ577H

 📲 Stay Connected:

💬 Schedule a free wellness chat with Dee: https://calendly.com/SparklingLifeCoach

📺 Follow along on YT @SparklingLifeCoach

🌐 Website: https://www.SparklingLifeCoach.com

✨ Leave a Little Sparkle: If you loved this episode, please subscribe. Your support helps me reach more wellness-loving BBQ fans just like you! 

💛 And don’t forget to share this with your summ

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Support the show

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Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 037: The Best Holistic Summer Wellness Essentials

🎧 Download Your FREE Summer Essentials Recipe eBook HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order your Summer Essentials HERE 👉🏾   https://link.doterra.com/VVF1KY 

THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

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Join Coach Dee as she provides a comprehensive Summer Wellness Survival Guide. Learn how to stay energized, protected, and glowing with the best holistic essentials, including the use of essential oils for topical, aromatic, and internal applications. Dee shares practical tips for outdoor activities, hydration, cooking, and DIY solutions for summer challenges like sunburn, bug bites, and exhaustion. Download the free Summer Essentials recipe eBook and discover how to make this your healthiest and happiest summer yet.
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SEND US A TEXT say Hi! or ASK A QUESTION

Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 036: Summer Nutrition - How to Eat to Beat the Heat

🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides

Eat Smart This Summer. Get Essential Tips for Staying Hydrated and Energized. In this episode, we explore summer nutrition, discussing the importance of hydrating and eating light, refreshing meals to stay cool and energized. 

Learn about the common signs of dehydration, the types of foods to avoid in the heat, and delicious summer meal ideas. Coach Dee also shares her top five hydration tips and gives answers to frequently asked questions about staying healthy in the heat. 

Tune in to discover how to fuel your body right and sparkle this summer!

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💡 RESOURCES MENTIONED:
THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you.

🎧 Download Your FREE Sparkle and Nourish Summer Recipe eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides

💧 Order your MetaPWR Recharge Electrolyte Drink Mix HERE 👉🏾   https://doterra.me/bY-w-b

📙 4-WEEK WIN PROGRAM!
Join our 4-Week Win program to transform your health, boost energy & build powerful habits in just 4 weeks. Includes the 2-minute Health Boost supplements. Visit the link to get started today: https://bit.ly/Sparkling4WeekWin 

💧 Order your Lemon Essential Oil HERE 👉🏾  https://link.doterra.com/62u2N3

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Click here to become one of our Sparkling Sponsors:
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Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

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📺 Prefer to watch? Find the video episodes here:  https://www.YouTube.com/@SparklingLifeCoach/podcast

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SEND US A TEXT say Hi! or ASK A QUESTION

Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 035: Discover the Secret Power of Forest Bathing!

🎧 Download Your FREE Walk into Wellness  eBook HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

Are you feeling anxious, overwhelmed, or stuck in a mental fog? In this episode, Coach Dee, explores the transformative power of forest bathing—no spa or deep woods required! Discover how a simple walk in nature can lower your blood pressure, reduce stress, and boost your mood.

She shares the science behind Shinrin-Yoku (forest bathing), practical tips for bringing nature’s healing into your daily routine, and even how to create your own “forest in a bottle”. 

 Whether you have access to a lush forest, a city park, or just your backyard, you’ll find actionable steps to spark mental clarity, emotional healing, and a sense of grounded peace.

Ready to step into peace? Listen now, and don’t forget to share your nature walk moments with #SparklingNatureWalk! 

Go here to try the Shinrin-Yoku Forest Bathing Blend:  https://doterra.me/K6C_J_

📙 The Hidden Life of Trees Book by Peter Wohlleben:  https://amzn.to/3ZZtGlC

For questions or collaborations, reach out at [email protected].

Breathe deep, walk slow, and let your spirit sparkle. 🌟

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Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 034: Paws & Plants - Safe Essential Oils For Your Pets

 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

Are essential oils safe for your furry friends? In this episode you'll get a breakdown of the do’s and don’ts of using essential oils with pets. Whether you're a dog lover, a cat cuddler, or both, you’ll learn how to support your pet's health naturally—without the guesswork. 

Coach Dee shares simple, vet-aware tips to help reduce pet anxiety, freshen your home, and enhance your companion's wellness, the holistic way. Plus, be sure to grab your free eBook packed with pet-safe essential oil recipes and safety tips you can start using today! 

✨ Let’s create a calmer, healthier home—for you and your pets. 

💡 RESOURCES MENTIONED: 
THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. 

 🎧 Download Your FREE Paws & Plants eBook with pet friendly recipes & safety tips HERE 👉🏾  https://bit.ly/SparklingFreeGuides 

💧 Order your doTERRA Essential Oils HERE 👉🏾  https://doterra.me/QhLiiI

📕  Essential Oils for Pets Guidebook – Janet Roark, DVM:  https://amzn.to/42BMcT1 

📘  SpOil Your Pet – Mia Frezzo, DVM & Jan Jeremias, MSc:
https://amzn.to/3ELf9mb

SEND US A TEXT say Hi! or ASK A QUESTION

Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

EPISODE 033 - Sweet Deception – How Sugar & Artificial Sweeteners Hijack Your Health | Plus: A 7-Day Challenge to Break Free and Beat Cravings Naturally

🎧 Download Your FREE Sparkling Life 7-Day Sugar-Free Challenge eBook HERE 👉🏾 https://bit.ly/SparklingFreeGuides 

Have you been fooled by "sugar-free" labels and artificial sweeteners that promise health but deliver hidden harm?

In this powerful episode of the Sparkling Life Coach Podcast, Certified Integrative Nutrition Health Coach Dee Diaz exposes the truth behind sugar and its sneaky substitutes. Learn why sugar is more than just a guilty pleasure—it’s a health disruptor linked to weight gain, brain fog, metabolic issues, and chronic fatigue.

Discover which artificial sweeteners to avoid, what natural alternatives are actually safe, and how you can reset your taste buds and take control of cravings.

🎯 This episode is for anyone looking to break free from sugar addiction, regain control over cravings, and feel amazing—naturally.

💡 RESOURCES MENTIONED: THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. 

🍫 Featuring the 7-Day Sugar-Free Challenge - Get your FREE challenge eBook: https://bit.ly/SparklingFreeGuides 

🌿 Plus: Support your journey with the doTERRA MetaPWR System Kit 👉🏾  https://link.doterra.com/YPN4nK

🥫 SWERVE Zero Calorie Sweetener

SEND US A TEXT say Hi! or ASK A QUESTION

Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

SPARKLECAST: Episode 032 - Maximize Your Wellness Budget: Using FSA/HSA for Holistic Health Products. 

When you're ready to order, click here: 👉🏾    https://doterra.me/QhLiiI

📌Discover how to make the most of your FSA/HSA funds by purchasing holistic wellness products from doTERRA.
📌Learn about eligible items, the simple checkout process, and the financial benefits of using your pre-tax dollars on essential oils, supplements, and more.
📌Join us for this informative SparkleCast episode and start investing in your health wisely.

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THIS VIDEO IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us fulfill our mission to provide quality education to you. Thank you!

💡 RESOURCES MENTIONED:
Check out all the eligible products here: 👉🏾
https://www.doterra.com/US/en/pl/fsa-hsa-eligible
When you're ready to order, click here: 👉🏾  https://doterra.me/QhLiiI
 
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We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support 

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🎧Wellness Lifestyle Series Playlist:  https://www.youtube.com/playlist?list=PLy1bJPY-HL2yKraX5KJWf-ljoFBmzcjCq 
📞 https://FanList.com/SparklingLifeCoach
📧 Ask a question or leave me a message: [email protected]
📅 Book a complimentary health & wellness chat:  https://calendly.com/SparklingLifeCoach

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SEND US A TEXT say Hi! or ASK A QUESTION

Support the show

WANT TO IMPROVE YOUR HEALTH?
https://bit.ly/SparklingHealthSurvey

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Facebook: https://facebook.com/SparklingLifeCoachPodcast
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24