In this episode Mo and Miles chat with College Professor, Realtor, & Spartan Pro athlete Ashley Heller. Ashley, although new to OCR is making a huge splash among the elite females. We talk about:  The importance of an aerobic base The importance of knowing your bodies response to training/race pace stress Why you should probable study the race course and journal Visualization of obstacles How to get killer 11" biceps Mile's gross mis-wording of "copacetic" :-) and a lot more! 

Episode 186: Spartan Pro Ashley Heller

Link Endurance is a podcast where you will hear interviews with some of the best endurance athletes from around the world, and learn the true power of food, human movement, training, and mindset.

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Link Endurance Coaching and Podcast will be transitioning into Hunt-Prosper!! You will still receive the best training, mindset and nutrition advice we can find, it will simply be under a new umbrella and something that EVERYONE, not just endurance athletes, can and will learn from.  Have a listen to this episode and more details to follow!

Episode 224: A New Direction

May is mental health awareness month, and in this episode, Mo and Miles talk about the importance of creating mental resilience and strength during this uncertain time. We give you strategies and tips as an endurance athlete to keep your stress, worry and anxieties low and your confidence and performance high.  

Episode 223: Mental Health and Resilience for Endurance Athletes

In this episode Mo and Miles discuss:  What it may look like when we start going back to the gym The importance of being patient, kind, and nonjudgmental of other athletes/people The science of how being kind actually reduces inflammation & enhances immune function The importance of a solid mobility practice Miles FINALLY listens to Mo's nutrition advice and is giving intermittent fasting a try 

Episode 222: Getting Back to the Gym, The Science of Being Kind, Prioritizing Mobility, & I.F.

In this episode Mo & Miles sit down with 4-time American Ninja Warrior competitor, National Boomerang Champion, Spartan Pro Team member and one hell of a great dude Logan Broadbent! Logan has an incredible story that will motivate you and show that YOU control your outcome and that you are NOT defined by your circumstance/surroundings.  We discuss:  How Logan overcame a tough childhood of poverty and mental abuse from a step parent by turning his focus to sports and self-improvement How he got into boomerang competitions and the challenges, science, and patience that goes with learning all the skills/tricks How he found Spartan Race and his goals for climbing the top 10 pro ladder How he uses family to stay mentally strong and motivated and more!  

Episode 221: Get Motivated to Crush Your Training and Life with  Boomerang Champion, ANW Competitor & Spartan Pro Logan Broadbent

In this episode Mo chats with best selling author of "The Unbound Soul" & "Inspirience" about his latest book The Warriors Meditation.  Richard has studied Martial and Samurai Arts since the age of 12 and meditation since the age of 16. This meditation process is all about being in the present moment, focused, ready and relaxed WHILE MOVING. Best of all, it only takes a few seconds to get tapped in and fully aware. This meditation process is called TEM (Total Embodiment Meditation) Although we aren't wielding swords at each other, the need to be fully present and fully aware of our surroundings is key for every OCR athlete, triathlete, & ultra-runner's success in training and racing.  Richard shares with us exactly how to do this and at 32 minutes into the show will take you through a TEM meditation session. I challenge you to listen and do this on your next run, training session, walk, house chores, or whenever you become anxious, worried or stressed. I use this technique with incredible success with my adaptive athletes and clients to help bring them back to the present moment and calm in an instant.

Episode 186: Spartan Pro Ashley Heller

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