In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show.   Learn the essentials for training for a Spartan Race using the R.E.S.T. system.  This covers everything you need in order to improve your confidence and performance for your next Spartan Race.   Check out all the shownotes at <a href= "http://www.spartanunderground.com/episode-1">www.spartanunderground.com/episode-1</a>.

In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show. Learn the essentials for training for a Spartan Race using the R.E.S.T. system. This covers everything you need in order to improve your confidence and performance for your next Spartan Race. Check out all the shownotes at www.spartanunderground.com/episode-1.

In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show. &nbsp; Learn the essentials for training for a Spartan Race using the R.E.S.T. system. &nbsp;This covers everything you need in order to improve your confidence and performance for your next Spartan Race. &nbsp; Check out all the shownotes at <a href="http://www.spartanunderground.com/episode-1" rel="noopener noreferrer">www.spartanunderground.com/episode-1</a>. &nbsp;

Spartan Underground SGX Show 1- The R.E.S.T. Training System

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races.  Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

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Spartan Underground SGX Show 1- The R.E.S.T. Training System

Spartan Underground SGX Show 1- The R.E.S.T. Training System