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Spartan Underground SGX Show 3 - Coach Cambio Explains Why Kettlebell Training Is A Must For Spartans
In this episode we review some research showing a kettlebell workout that can increase your VO2 Max and a wearable fitness trackers that measure lactate levels.
In our SGX interview Coach Todd Cambio explains talk his experience as a Level 2 Master SGX Trainer and all about his personal equipment of choice, the Kettlebell.
See the shownotes at www.spartanunderground.com/episode-3
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By Mike Deibler
4.8
2424 ratings
In this episode we review some research showing a kettlebell workout that can increase your VO2 Max and a wearable fitness trackers that measure lactate levels.
In our SGX interview Coach Todd Cambio explains talk his experience as a Level 2 Master SGX Trainer and all about his personal equipment of choice, the Kettlebell.
See the shownotes at www.spartanunderground.com/episode-3