In this episode, SGX Coach and host of the podcast, Mike Deibler explains the importance of starting your program with proper assessments.  Learn how to evaluate your own strengths and weaknesses for common Spartan components of training such as, Movement, Power, Strength, Endurance, and Grit.     See the show notes at www.spartanunderground.com/episode-4

In this episode, SGX Coach and host of the podcast, Mike Deibler explains the importance of starting your program with proper assessments. Learn how to evaluate your own strengths and weaknesses for common Spartan components of training such as, Movement, Power, Strength, Endurance, and Grit. See the show notes at www.spartanunderground.com/episode-4

In this episode, SGX Coach and host of the podcast, Mike Deibler explains the importance of starting your program with proper assessments. &nbsp;Learn how to evaluate your own strengths and weaknesses for common Spartan components of training such as, Movement, Power, Strength, Endurance, and Grit. &nbsp; &nbsp; See the show notes at www.spartanunderground.com/episode-4

Spartan Underground SGX Show 4 - How and What To Assess

Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races.  Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.

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Spartan Underground SGX Show 4 - How and What To Assess

Spartan Underground SGX Show 4 - How and What To Assess