The Natural Running Network

Spartan World Championships, Were you Prepared?


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Did you barely survive or thrive when crossing the finish line this weekend at Spartan Race World Championships Tahoe? Richard Diaz and Shan Khan dive into what was seen from those finishing the race, how ankle stability and foot strength is crucial to these distances, when and how you should start training for an endeavor…

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The Natural Running NetworkBy Richard Diaz

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