CONTENTS

0:00 // Teaser

0:19 // Intro And Basics

1:28 // Warmup

2:14 // Gliding Up

3:18 // Gliding Down

4:37 // Polyp Update

5:18 // Complete Mino

6:25 // Humming and Close

Just found this page and unsure where to begin? You’re in the right place.

This Beginner Edition of the Daily Drill is created for those at the very start of their voice recovery journey with Spasmodic Dysphonia or Muscle Tension Dysphonia. These simple yet effective exercises focus on posture, breathing, tone placement, and gentle vocalization — the foundation of speaking freely again.

🎯 What’s Inside:

Breathwork for voice stability

Posture that empowers your sound

Soft repetition drills designed to prevent spasms

Hosted by Drew Hanson, this is a safe and judgment-free space to take back your voice, one drill at a time.

📅 New uploads nearly every day to stay consistent

🔔 Subscribe and turn on alerts to stay supported

🔖 Hashtags

#SpasmodicDysphonia

#VoiceTherapy

#BeginnerVoiceDrill

#SpeechSupport

#MuscleTensionDysphonia

#DysphoniaRecovery

#DailyDrill

#DrewHanson

#VoiceExercise

#SpeechDisorderHelp

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your voice in minutes.

Whether you're facing a big phone call, interview, or just need to push through vocal strain — this short, strategic session is here for you. Drew Hanson leads targeted drills focused on vowel clarity, breath support, and trigger word tension.

✅ Perfect for Spasmodic Dysphonia and Muscle Tension Dysphonia

✅ Designed for fast, repeatable voice resets

✅ Micro-format so you can show up daily and consistently

🗓️ New uploads almost every day — because your recovery is daily too.

🔔 Subscribe to stay consistent with your voice goals.

🔖 Hashtags

#SpasmodicDysphonia

#VoiceExercises

#SpeechTherapy

#VocalRecovery

#DailyDrill

#SpeechSupport

#MuscleTensionDysphonia

#DrewHanson

#VoiceSpasms

#TriggerWords

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cY

This is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasmodic Dysphonia and Muscle Tension Dysphonia.

If your voice breaks when the pressure hits...

If you're stuck on words with hard edges...

This is your counterattack.

CONTENTS

0:00 // TEASER

0:09 // INTRO

0:35 // WARMUP

2:26 // Tongue Tension Exercises

4:04 // GOOG GOOG Exercises

6:06 // WEE WEE Exercises

7:37 // Tongue Out Lip Rolls

⚡ What’s inside:

Precision onset drills

Staccato coordination

Clarity through consonants

Breath reset and strength work

This isn’t a quiet session. It’s the one where we fight back.

All in less than 10 minutes.

🧠 Designed for those with SD, MTD, or anyone rebuilding their voice from scratch.

📅 New episodes weekly.

🎧 Subscribe, follow, share — and most of all, train with me.

🙏 Want to support this work?

Venmo: @TheDrewHanson

CashApp: $TheDrewHanson

Zelle: [email protected]

#SpasmodicDysphonia #VoiceExercises #DailyDrill #VocalTraining #DrewHanson #SpeechTherapy #SDRecovery #MTD #VoiceReset #SpeechRehab #ClarityTraining

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels.

✅ Warm up your voice

✅ Practice the essentials

✅ Improve tone, flow, and strength

This drill is short, powerful, and designed for anyone struggling with AdSD, AbSD, or voice tremors.

🎤 Say it with me: “Right. Ready. Really. Beautiful. No. Go. Do.”

Let’s take your voice back. One vowel at a time.

🧠 For more drills and support, subscribe to the channel and follow along daily.

#SpasmodicDysphonia #VoiceExercise #SpeechTherapy #VocalWarmup #DailyDrill #AdductorDysphonia #VoiceDisorder #StrongerVoice #SpeechPathology #VocalRecovery #VoiceTherapy #VocalDrill

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🎤 Less than 10 minutes. That’s all it takes to reboot your voice.

Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living with Spasmodic Dysphonia, Muscle Tension Dysphonia, or anyone on a voice recovery journey.

This episode is all about clarity, control, and connection — no fluff, no filler, just real progress.

💡 What’s New:

⚡ Faster, more efficient drills

🧠 Neuromuscular warmups

🗣️ Targeted tone training

💥 Voice coordination exercises

🎧 Designed specifically for SD + MTD voices

If you're tired of your voice feeling unpredictable or locked up, this is your gym. Show up, breathe, and build.

🙏 Support the work:

Venmo: @TheDrewHanson

CashApp: $TheDrewHanson

Zelle: [email protected]

🔔 Subscribe and turn on notifications — new sessions drop weekly.

#SpasmodicDysphonia #VoiceExercises #DailyDrill #DysphoniaRecovery #VoiceTherapy #DrewHanson #SpeechDisorderSupport #MTD #VocalTraining #SDCommunity

🗣️ “I clearly need to be whipped into shape — so let’s do these drills together.”

This episode of Spasmodic Dysphonia Exercises is about structure, consistency, and getting back to the basics. We’ll count out loud, stay accountable, and do real work — one rep at a time.

🎯 Today’s routine includes:

Vocal warm-up count to 10

“Nim-Nim” drill for muscle control and pacing

“Me-Me” drill to support vocal placement

Real-time guidance for audio-only podcast listeners

Whether you’re just starting or showing up again after a rough day, this is a safe, simple space to practice.

🎧 Hosted by: Drew Hanson

📆 Recorded: July 1st, 2025

🔔 Subscribe for more Spasmodic Dysphonia and MTD recovery content

#SpasmodicDysphonia #VoiceExercises #SpeechTherapy #DrewHanson #DailyVoiceDrill #VocalWarmup #NimNimDrill #MeMeDrill #VoiceRecovery #CountingOutLoud

🗣️ “Those trigger words that always hit... then the spasm, then it’s all downhill.”

This episode is for anyone who’s felt their voice fail them mid-sentence — due to Spasmodic Dysphonia, Muscle Tension Dysphonia, or chronic tension.

In today’s session, we focus on:

✅ Real-world voice triggers & how to push through

✅ “Nim Nim” & “Mimi” repetition drills

✅ Audio podcast listeners: integrated counting for easier follow-along

✅ Encouragement and shared understanding from someone walking the same path

This isn’t about perfection — it’s about showing up. Your voice matters. Let's build it together.

🎧 Hosted by: Drew Hanson

📅 New sessions weekly | Subscribe for more real-time voice therapy

#SpasmodicDysphonia #VoiceExercises #MuscleTensionDysphonia #VocalRecovery #SpeechTherapy #DrewHanson #DailyVoiceDrill #VoiceSupport #NimNimDrill #MimiDrill

Struggling to speak clearly with spasmodic dysphonia? I’ve lived with this condition for over 28 years, and these vocal exercises are the only thing that’s helped me sound like myself again — no surgery, no medication, no gimmicks.

In this video, I walk through the exact techniques I use every day to maintain a near-normal voice. Whether you’re newly diagnosed or feeling frustrated by inconsistent progress, this could be the breakthrough you've been waiting for.

👄 Learn how to strengthen vocal control

📣 Exercises you can do at home

🧠 Tips for navigating social situations with SD

🎙️ How I host events with minimal voice issues

💛 You are not alone.

Subscribe for weekly techniques, tips, and real talk about living with SD.

#SpasmodicDysphonia

#VoiceTherapy

#VocalExercises

#SpeechDisorder

#DystoniaAwareness

#SDRecovery

#SpeechTherapyAtHome

#NeurologicalVoiceDisorder

#VocalStrength

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🗣️ What if one of the most powerful vocal exercises was already in your kitchen?

Today’s Spasmodic Dysphonia voice session focuses on the straw technique — a deceptively simple but powerful tool used to improve vocal tone, posture, and breath control.

🎯 In this session, we cover:

How to eliminate “phone voice” with posture and breath

Why a straw can dramatically reduce vocal tension

Daily warmup technique for voice recovery

Perfect practice for Spasmodic Dysphonia, Muscle Tension Dysphonia, and fatigue

💡 All you need is a straw and a few minutes to begin restoring your voice with purpose and presence.

🎧 Hosted by: Drew Hanson

📆 Released: June 24th

🔁 Repeat this routine as part of your weekly recovery

🔔 Subscribe for more real-world voice drills and SD support

#SpasmodicDysphonia #VoiceExercises #StrawTechnique #DailyVoiceDrill #DrewHanson #SpeechTherapy #PhoneVoiceFix #VocalHealth #SOVT #BreathingForVoice

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia

🗣️ Welcome back, voice warriors. Today’s episode is focused on two essential pillars of voice therapy: breath support and daily repetition.

This session includes:

✅ Diaphragm-centered breathing guidance

✅ Use of The Breather device to expand lung capacity

✅ Core daily drills for Spasmodic Dysphonia and vocal fatigue

✅ Encouragement to stay consistent — even on difficult days

Whether you’re here from YouTube, Patreon, or listening on the go, this is a full-body vocal tune-up. Let’s reclaim your voice, one breath and one drill at a time.

💡 Hosted by: Drew Hanson

📅 Updated daily (see Patreon for full daily uploads)

🔔 Subscribe for weekly free drills + podcast updates

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #TheBreather #DrewHanson #DailyVoiceDrills #SpeechTherapy #DiaphragmTraining #VoiceRecovery #LungCapacity

-------------------------------

Facebook: www.facebook.com/sdexercises

Instagram: www.Instagram.com/spasmodicdysphoniaexercises

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercises

Search Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

https://amzn.to/49HiWKA

#laryngealdystonia #spasmodicdysphonia #muscletensiondysphonia #voiceexercises #vocalcords #voicepower #voicedisorder #speechtherapy #spasticdysphonia #voicebreaks #vocalcordspasms #robertfkennedy #RobertKennedy #DailyDrill #EliminateSpasmodicDysphonia #CureSpasmodicDysphonia #CureLaryngealDysphonia #TreatSpasmodicDysphonia #BotoxAlternativeToSpasmodicDysphonia