In this insightful and unscripted first-guest episode of 'Speak for Yourself,' the host dives deep into a lively conversation with their friend Chris Farias.

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They explore the rich dimensions of creativity, the importance of balancing production and creation, and reflect on nurturing one's creative spirit while navigating various life challenges. They also discuss the joy and impact of creative endeavors, from podcasting and branding to personal artistic pursuits.

Additionally, they touch upon the importance of advocating for oneself and others, the role of art in shaping culture, and the significance of community and supportive relationships. Chris also shares exciting news about thier upcoming book 'Guinea Pigs Don't Wear Pants,' urging listeners to support its release.

00:00 Introduction to 'Speak for Yourself'

00:31 Discussing the Podcast's Theme and Style

01:23 First Guest and Unscripted Episode

02:42 The Origin Story of the Hosts' Friendship

03:41 Challenges and Joys of Podcasting

05:34 Balancing Freedom and Scheduling

10:19 Rediscovering Creativity

17:56 The Importance of Creativity in Life

18:47 Creation vs. Production

24:02 Encouraging Creativity in the Next Generation

27:32 Rediscovering the Passion for Art

27:56 The Importance of Arts Education

29:16 The Role of Creativity in Life

30:24 AI and the Future of Art

32:14 Creativity True or False Game

34:04 The Impact of the Internet on Creativity

38:33 Cultural Representation in Media

42:52 Challenges in Creative Work for Clients

52:17 The Responsibility of Speaking for Yourself

In this episode of Speak for Yourself, we delve into the concept of 'The Knowing': the deep inner sense of intuition that often gets overridden by external noise and societal conditioning.

We explore how intuition manifests in our bodies through neuroception and interoception, and why it often gets muffled by an overloaded mind. Through personal stories, scientific insights, and practical exercises, we learn how to recognise, trust, and honour this inner voice.

Ultimately, the episode encourages us to rebuild trust in our intuition, recognising it as a vital guide to living a life of integrity, presence, and personal truth.

00:00 Introduction: Embracing Intuition

00:53 The Conditioning: Forgetting the Knowing

02:19 The Practice of Honouring the Knowing

02:53 The Story: Trust in Action

04:00 Science Time: What Intuition Really Is

05:13 The Return to Presence

05:54 The Workshop: Rebuilding Trust with Your Knowing

07:22 The Integration: When Knowing Meets Courage

08:15 Why It Matters

08:56 Closing Reflection

In this episode, discover the transformative power of being physically present at live events. Host Natalie shares her personal journey from attending impactful speakers to accidentally becoming one herself, emphasizing how great events foster deep presence.

Learn about the science behind why live rooms boost connection and creativity, and why isolation can stifle growth. Plus, get practical steps to identify the rooms you need to step into for your next chapter. Join Natalie at KNOWN: The Live Event, and find out how being in the right room can bring you back to yourself.

00:00 Introduction: The Power of Presence

01:29 The Spark: The First Room

02:21 The Ignition: 2012 AIM Conference

03:07 The Catalyst: The Accidental Speaker

04:07 The Expansion: Geography as Growth

04:46 Still a Student of Rooms

05:29 The 2021 EPIC Moment

06:26 Creating KNOWN: The Live Event

07:08 Science Time: Why Rooms Work

08:35 The Cost of Isolation

09:23 The Workshop: Practical Steps

10:52 Why It Matters

11:52 Outro: Call to Action

In this episode of Speak for Yourself, Natalie Davison dives into the common phrase 'it'll grow on me,' examining how often we settle for things that don't truly resonate with us: be it clothes, jobs, relationships, or even haircuts. The episode underscores the importance of listening to our inner voice and trusting our instincts. The host shares personal anecdotes, including stories about hair color changes and uncomfortable shoes, to highlight the broader impact of ignoring our true preferences. The discussion touches on cognitive dissonance and the erosion of self-trust that comes from continually disregarding our own feelings. Listeners are encouraged to take inventory of areas in their lives where they are settling and are provided steps to realign with their true selves. The key message is that growth comes from choosing alignment, not from tolerating misalignment.00:00 Introduction: The Concept of 'It'll Grow on Me'02:11 Personal Story: The Hair Color Change04:47 The Cost of Ignoring Your Inner Voice09:21 Cognitive Dissonance and Self-Trust17:56 Practical Steps to Stop Waiting21:02 Conclusion and Call to Action

Shedding Your Shell: Embracing Vulnerability and Growth

In this heartfelt episode of 'Speak for Yourself,' host Natalie Davison dives into the experience of feeling emotionally raw and overwhelmed, often described as 'shells off.'

Drawing a vivid parallel with lobsters shedding their shells, Natalie explores the discomfort and vulnerability that accompany personal growth and transitions. She discusses the common feelings of heightened sensitivity and explains the science behind neuroplasticity and emotional amplification.

With practical advice and relatable personal anecdotes, this episode encourages listeners to embrace their 'shells off' moments as essential steps toward building a stronger, more expansive self. Natalie also shares insights into managing these tender seasons by focusing on supportive routines and healthy coping mechanisms.

00:00 Introduction to Speak for Yourself

00:27 Feeling Overwhelmed: When Everything Feels Like Too Much

03:18 The Lobster Metaphor: Understanding Growth and Vulnerability

06:18 Personal Experiences: Embracing Vulnerability

14:48 The Science Behind Growth and Change

17:36 Navigating Through Tender Seasons

21:06 Workshop: Reflecting on Personal Growth

In this episode of 'Speak for Yourself', Natalie returns after a brief hiatus to explore the concept of play and its essential role in our lives. Reflecting on childhood memories and the importance of play for creativity, joy, and resilience, the host emphasizes that play is not just for children but a vital component for adults too. She shares personal anecdotes, scientific insights, and a mini-workshop to help listeners reconnect with their playful side. The episode concludes with a call to embrace play as a non-negotiable element of a fulfilling life.

00:00 Introduction and Catch-Up

01:17 The Importance of Play

04:01 Defining Play and Its Impact

05:47 Personal Stories of Play

14:12 The Science Behind Play

19:18 Practical Steps to Incorporate Play

Discipline Over Motivation: How Consistency Drives Success

In this episode of Speak for Yourself, Natalie Davison discusses the power of discipline over motivation. Reflecting on personal experiences and challenges, she illustrates how consistent daily actions, even when unmotivated, have led to significant accomplishments.

She shares practical strategies for building discipline, such as deciding once, lowering the bar, and linking actions to identity.

Natalie is joined by her son, Jack, who offers insights from his own experiences with discipline in summer school. The episode encourages listeners to push through resistance and harness discipline to unlock lasting motivation and growth.

00:00 Welcome to Speak for Yourself

00:21 Reflecting on Podcast Launch and Feedback

02:04 The Reality of Motivation vs. Discipline

03:15 Building Discipline: A Personal Story

07:59 The Science Behind Discipline and Motivation

09:44 Practical Tips for Building Discipline

14:35 Special Guest: A Teen's Perspective on Discipline

20:49 Listener Feedback and Closing Thoughts

In this episode of 'Speak for Yourself,' Natalie Davison delves into the feeling of being 'meant for more.' Addressing those who feel restricted by societal labels and expectations, Natalie explores the conflict between our innate desire for expansion and society's tendency to categorize and limit us.

She shares personal anecdotes, including her journey to becoming a speaker, and provides a practical three-step workshop to help listeners identify where they are being reduced and how to embrace their fuller, expansive selves.

The episode encourages listeners to recognize their potential and take steps towards living a more authentic and impactful life.

00:21 Episode Theme: Meant for More

01:20 Understanding the Feeling of Being Meant for More

03:16 Personal Anecdote: Podcast Interview

04:15 The Mission: Making People Feel Seen, Heard, and Valued

06:11 The Conflict: Expansion vs. Reduction

08:39 The Science Behind Boxes and Labels1

1:56 Personal Story: Expanding as a Speaker

16:36 Workshop: Steps to Expand Beyond the Box

In this episode of 'Speak for Yourself,' titled 'Enthusiasm is Brave,' Natalie delves into the power and challenges of enthusiasm. She explains how enthusiasm is not just about high energy but is a vital component of creating trust and connection. The episode covers the definition of enthusiasm, its impact on trust, and why being enthusiastic requires bravery. The episode concludes with practical tips on fostering enthusiasm: moving your body, celebrating small wins, and creating something new. Emphasizing that enthusiasm is a state that can be developed, the host encourages listeners to embrace their energetic selves for a more connected and successful life.

00:00 Intro

01:45 Defining Enthusiasm

02:43 Personal Experiences with Enthusiasm

03:35 The Power of Enthusiasm in Sales

04:40 Enthusiasm vs. Aloofness

11:19 The Science Behind Enthusiasm

20:49 Boosting Your Enthusiasm

23:47 Final Pep Talk

In the debut episode of 'Speak for Yourself,' Natalie delves into the journey of reclaiming personal narrative, overcoming creative fears, and the inspiration behind launching the podcast. We are talking job loss and the transformative advice from a psychic medium, leading to an unexpected path of self-discovery through podcasts. It highlights the reasons behind an eight-year delay in starting the podcast, including fears of imperfection and creative shame.

00:00 Introduction: What Does It Mean To Speak For Yourself

01:15 The Couch & The Psychic Medium

03:26 Why It Took Me 8 Years to Start

05:28 Proving It's Never Too Late

06:10 5 Micro-Moves to Start Now

07:16 The Rally & Close