Speak Life Sunday

The year is winding down, and that voice is getting loud: “I should be further along by now.” This week, I’m sharing 3 reminders for when you feel behind, plus a challenge to help you see how far you’ve already come. Stay to the end for a word spoken over you.

New episodes every Sunday. Real ones speak life. 🦋

Something goes wrong, and before you even feel it, you've got a plan, a timeline, and a follow-up scheduled. This week, we're keeping it light and real as I share what my best friend told me that stopped me in my tracks, plus 5 signs you might be doing it too. Stay to the end for your challenge and a word spoken over you.

New episodes every Sunday. Real ones speak life.

Would you talk to your best friend the way you talk to yourself? This week, we're quieting that negative inner voice with a simple tool: Catch it, Check it, Change it. Stay to the end for your challenge and a word spoken over you.

New episodes every Sunday. Real ones speak life.

For years, I've helped other people build their brands, launch their books, and tell their stories, while my own dreams sat on the shelf.

In this episode, I'm getting honest about why it felt safer to pour into someone else's vision than to bet on my own, and what perfectionism has cost me.

If you've been showing up for everyone but yourself, this one is for you. Stay to the end for this week's challenge

New episodes every Sunday. Speak life. 

In this conversation, Shana and Laria Brent take a deep dive into the complexities of anxiety, sharing personal experiences and strategies for coping. They emphasize the importance of recognizing anxiety as a challenge to be confronted rather than avoided. Laria introduces the concept of 'bullying' anxiety, encouraging listeners to take control of their fears. 

In this engaging conversation, Shana and Laria Brent discuss the journey of writing L'Rea's book 'Dear Royal: Letters to Your Purpose'. They explore themes of purpose, self-identity, and the importance of mentorship, particularly for youth. Laria shares her personal experiences and challenges faced during the writing process, emphasizing the significance of understanding one's purpose and the power of words in shaping self-identity. 

Learn more about Laria Speaks

Grab you copy of Dear Royal softcover of e-book today!

In this engaging conversation, Shana and LaTosha explore the journey of becoming a life coach, the importance of empowerment, and the challenges faced in building a brand. They discuss the true meaning of success, the legacy we leave behind, and the significance of wisdom and guidance in personal growth. 

Join in on The Conversationalist with host LaTosha on Facebook

Summary

In this episode, Shana emphasizes the importance of self-love as a foundation for personal growth and renewal. She discusses the necessity of shedding what no longer serves us and encourages listeners to embrace their transformation. Practical steps for self-discovery, including setting boundaries and using affirmations, are shared to empower women on their journey to clarity and confidence.

As promised here are the downloads mentioned. Be sure to get your copy and tell us what your think!

Cultivate an Empowered Self: Free Download

Empower Your Inner Queen E-book

In this episode, Shana Speaks Life explores the profound

In this episode, Shana Speaks Life emphasizes the importance