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Speak To Your Brain In Positive Terms To Move Forward
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Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then wonder why we feel stuck. After a brief break to reset and take on a new creative project, we’re back for Wisdom Wellness Wednesday with a practical mindset conversation about moving forward through acceptance.
We unpack why wording matters, from “don’t eat that cheesecake” to “don’t look at that dog,” and how positive self-talk gives your mind a clear direction. From there, we walk through seven things worth accepting if you want more peace and less mental drag: letting go without losing your memories, releasing what you can’t control, and choosing growth over obsession. We also talk relationships in a real-life way, because sometimes the issue isn’t winning the argument, it’s deciding what you can live with and what needs to change.
The most personal moments land around forgiveness and guilt, including a story about loss and the hard work of forgiving yourself. We also get into what it looks like to create space for new experiences, like trying something new together instead of repeating the same routines. The thread that ties it all together is simple: you’re not a thermometer reacting to everything around you, you’re the thermostat deciding what you allow to shape your day.
If this gave you a reset, subscribe so you don’t miss the next one, share it with a friend who’s been feeling stuck, and leave a quick review to help more people find the show.
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By ElkeSend us Fan Mail
Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then wonder why we feel stuck. After a brief break to reset and take on a new creative project, we’re back for Wisdom Wellness Wednesday with a practical mindset conversation about moving forward through acceptance.
We unpack why wording matters, from “don’t eat that cheesecake” to “don’t look at that dog,” and how positive self-talk gives your mind a clear direction. From there, we walk through seven things worth accepting if you want more peace and less mental drag: letting go without losing your memories, releasing what you can’t control, and choosing growth over obsession. We also talk relationships in a real-life way, because sometimes the issue isn’t winning the argument, it’s deciding what you can live with and what needs to change.
The most personal moments land around forgiveness and guilt, including a story about loss and the hard work of forgiving yourself. We also get into what it looks like to create space for new experiences, like trying something new together instead of repeating the same routines. The thread that ties it all together is simple: you’re not a thermometer reacting to everything around you, you’re the thermostat deciding what you allow to shape your day.
If this gave you a reset, subscribe so you don’t miss the next one, share it with a friend who’s been feeling stuck, and leave a quick review to help more people find the show.
Support the show
Like 2 Subscribe 2 me? Click on Link below https://buzzsprout.com/2323357/subscribe #ElkevateyourlifeYouTube
#Elkevateyourlife Spotify
#Elkevateyourlife Apple
#Elkevateyourlife Amazon Music
#ElkevateyourlifeTiktok
#Elkevatepodcast Instagram
#Elkevateyourlife Facebook
https://feeds.buzzsprout.com/2323357.rss
https://www.pinnaclewellnesscenter.com
https://www.persimmondental.care.com
https://angiegermer757917.le-vel.com
https://Lovemyartist.etsy.com
https://linktr.ee/lovemyartist
ig:aestheticrngoddess
persimmon.life/p/1369/jiz-j