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In this episode, we'll explore a range of topics related to personal growth, self-care, and human design, including:

• How to overcome people-pleasing habits and find your voice and confidence
• The importance of self-love in starting a self-care routine
• Using dance as a form of self-care and finding freedom in movement
• Connecting with your future self for positive self-talk and self-love
• Letting go of self-imposed timelines and the pressure of 'shoulds'
• Navigating before and the aftermath of achieving your goals with gratitude and staying present
• Embracing ownership of your time by designing your own schedule
• Redefining productivity by taking breaks and letting go for more magic in your work
• Staying in your power with an open emotional center and navigating authenticity in social settings
• Tips for creating momentum and getting unstuck in your life
• Unlocking the power of human design for projectors, including waiting for invitations and finding success

Join us as we dive into these topics and explore how to speak up and shine in your life.

Guest Spotlight: Kelsey
She’s a life coach, yoga teacher, Reiki practitioner, and soon-to-be hypnotherapist who is deeply passionate about guiding others back home to their own power. Kelsey facilitates transformational group programs for her global community of clients, leads retreats, and works with clients 1:1 to break free from learned ways of living small in service of their most authentic life.

Connect with Kelsey:

• Website 
• Instagram 

Level Up With Love Bundle: A workbook, guided visualization, and curated playlist to infuse your life with love and watch life transform around you.

Episode Resources:

• Work with Kelsey
• Level Up With Love Bundle
• The Circle Community
• Mind, Body, Business Retreat, Baja
• Higher Alignment Meditation (future self)
• Free Cycle (planning) Vitality Printables
• Energy Clearing Meditation

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/68

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Chat soon,
Cara

Connect with Me:
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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.