In this episode we chat about:What we mean by good girlWhat we think about the term and the tell tale traits that show you might have good girl conditioningHow the good girl plays out in different female groups and role in societyOur experiences of our own good girl conditioning playing out in our livesTop tips for undoing our conditioningThis is the last episode of our first series - Thank you so much for listening! Keep connected with us on Instagram and let us know what you’d love to hear us chat about in the next series!We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk

In this episode we chat about:Our descriptions of spiritualityHow and when we first discovered spirituality - Our pre-conceptions v what we actually experiencedSelf-Development Journey v Spiritual Awakening - The similarities and differences and which resonates with us most individually and whyThe resources and tools which have deepened our spirituality and our understanding of spiritualityOur top tips for exploring your spiritualityMentioned in this episode:Highest Self Podcast by Sahara RoseWork Your Light Oracle Cards by Rebecca CambellJourney of Souls by Michael NewtonWe LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk

In this episode we chat about:Our interpretations of masculine and feminine energyHow we discovered masculine and feminine energyHow we personally recognise which energy we are in and what the signs areOur individual experiences of imbalance between the two energies and what that looked and felt likeWhy we think it’s important to become aware of our masculine and feminine energies and get them into balanceWhat we’ve personally tried to embody our masculine and feminine energyOur top tips on starting to work with your energiesMentioned in this episode:Instagram: Jake Woodard @_jakewoodardBook: Women who run with the wolvesWe LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk

Episode 3 - ManifestationIn this episode we chat about:• How we describe manifestation and our thoughts on it as a self-development tool• Different methods of manifesting that we have tried• What we have manifested - intentionally and unintentionally!• Tools that have helped us• Our top tips on getting started with manifestationWe LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk

Episode 2 - Mental HealthTrigger Warning: Mention of suicidal thoughts during this episodeIn this episode we chat about:• Why we think there is still such a taboo around mental health• What changes we think need to be made and how• Our personal experiences with our own mental health• The most supportive and unsupportive things that we have tried individually for our mental health• How we can open up conversations with our friends/loved ones/others• Tips on how you can support your mental health, advice on speaking up and where we can get support fromMentioned in this episode:@mattzhaig@theanxietyhealerExtra Resources:Mind: https://www.mind.org.uk/about-us/contact-us/Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Papyrus Charity - Prevention of Young Suicide: https://www.papyrus-uk.org/hopelineuk/We LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk

In this episode we chat about:Who we are and how the podcast was bornWhere does it come from that we can't speak our truth?Our experiences where we haven’t felt able to speak upWhat benefits are there to speaking up?Our Top Tips to help you to speak your truthWe LOVE to hear how you've connected with our stories and carry on the conversation. Find us on Instagram at:Abbie @abbie.fishHannah @hannah.allsop.coachZoe @thepocketcoachuk