The third and last installment from our Arriving Authentic Series. Your silence could be causing the gain; also have you heard of a woman named...Tamla Horsford?

Speak Up, Unpack and the "Weight" Will Loose

This podcast might make our elders roll over in their graves, but it's the conversation that just might help us get through. Connect. health, weightloss, sex, body image , sexuality , inclusion, social boxes,  mindfulness.

Health & Fitness

This podcast might make our elders roll over in their graves, but it's the conversation that just might help us get through. Connect. health, weightloss, sex, body image , sexuality , inclusion, social boxes, mindfulness.

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Speak Up, Unpack and the "Weight" Will Loose

Speak Up, Unpack and the "Weight" Will Loose