Mia interviews her mom, they talk about fitness, training, and some words of encouragement. 

Mia discuss things falling into its place. Sometimes we may have to close a chapter to start a new one. 

Mia interviews her big sister, Jay talking about her adventures! Discussing Jay's experience traveling to Thailand during a Pandemic, traveling to Cuba, her new hobby, and many more! 

Mia discuss learning to forgive yourself and others. In order to keep moving forward, there is a need to learn to let go!

Mia talks about not letting anyone or anything get in the way of chasing after what you want in life. Not allowing negativity to affect your vision. Keep going and work hard for what you want to accomplish!

Mia discusses back to school tips on how to make the most of the school. With back to school around the corner Mia share some tips on how to make this year great and keeping ya head up, especially with so many changes happening during this time. 

Mia discusses things she's noticed about social media. Also, the things she does to keep her from feeling she finds herself in a rush, comparing, or needing a bit of a digital detox. 

Mia interviews her good friend, BDonnn, about pursuing his music and how he stays motivated.  Also, Mia shares announcement for listeners to speak their minds!