In this episode, Laurent speaks with Tess Mabbit-Mair, a mother of three boys and a Yoga Pregnancy specialist. Tess shares her pregnancy and birthing journey, discussing her experiences and how she developed a supportive, practical, and straightforward toolkit of techniques derived from yoga, breathwork, meditation, and deep relaxation – known as the SEED program.

This warm, candid, and grounded conversation is not only for expectant mothers but also for anyone interested in hearing about the essence of life and the process of giving birth.

You can contact Tess and learn about her SEED program on:

Site: www.mummasyogaspace.com

Instagram: @mummasyogaspace

Email: [email protected]