In this episode, Finn and Sarah discuss the challenges of speaking up and asking for what you want or need. They share personal experiences of when they struggled to use their voice and offer insights into why this is a critical skill for personal growth.

Key Takeaways:

- Identifying Needs: Understand the importance of figuring out your feelings and needs to communicate them effectively.

- Overcoming Fear: Learn about common fears that prevent people from speaking up, including fear of calling attention to oneself or fear of being punished.

- Practicing Requests: Explore practical steps to practice asking for what you want in low-stakes situations.

Quotes:

"I felt like I really betrayed myself." – Finn

"We have a right to speak up. That's the lesson." – Finn

Listener Challenge:

This week, take note of a situation where you find it difficult to speak up and try expressing your needs. Share your experience with us on social media using #SpeakingUpChallenge.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]