Welcome back to Sessions With Kat!

S4E7: This week we’re chatting about how to effectively speak with wisdom.

Too often we find ourselves feeling as if we’re wasting our time (and breath) when voicing our opinions, concerns, etc.

The goal with todays’ chat is to give you some guidance in how to effectively and efficiently communicate with others verbally.

Also…The prayer box is back!!

If you wish to send in a written prayer request, you can email me at [email protected] or write to

Dr. Katrice L Garland, Div.,

PO Box 4904

Columbia, SC 29240.