This episode will focus on how to authentically speak your truth and express emotions. Compassionate Communication includes being honest and transparent in a way that others can connect to. We will provide very specific examples and tools of how to do this. Scott's wife Gabriele chose this topic and will join him today to demonstrate examples of self-empathy, which can completely change one's attitude and experience of life. These are simple, practical tools that help us to love and accept our self, even when we are sad, angry, disappointed or triggered. We will also touch on forgiveness of self. Prior to the show, listeners are encouraged to go to www.LoveCoachScott.com and download free materials.