In honor of Mental Health Awareness Month, this episode is about he importance of having a healthy relationship with physical movement and how it connects to mental health with special guest Lauren Turner, LCSW.

This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only.

Intro Song Credit:

Vocals-LeGree Shine

Producer: Local Astronauts 

Intro Video Credit: Carmelita Smith @Carms Films