The Upgraded Man

Spec Op Forces Resiliency with Col. Cary Harbaugh


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"The Taliban was dragging his buddy away and you ask him in his.... when he's interviewed about why he... you know, why did he run in there? [He said] 'Well they had my friend, I mean that's why.'"- Col. Cary Harbaugh, Episode 103

“You may have to fight a battle more than once to win it.” ― Margaret Thatcher

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela

Colonel Cary C. Harbaugh began his Army career serving as an enlisted soldier and noncommissioned officer in Airborne and Special Operations units from 1978-1987. His enlisted assignments included the 101st Pathfinders, the 1/509th Airborne Battalion Combat Team, Task Force 160 (Special Operations Aviation), and the 11th Special Forces Group. He was commissioned as a Distinguished Military Graduate through the ROTC program at The Ohio State University in 1987. He retired in August of 2019 after over 41 years of military service.

His wisdom, years of service, and first-hand experience in being resilient paved the way for others to step into a higher level of strength mentally and physically. Being resilient is an important trait we can and should implement in our lives.


Today, he shares with us how we can have Spec Op type resiliency! So if you're ready, take out your pencils, and let's begin!

Connect with Col. Harbaugh here and read his full bio.


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The Upgraded ManBy Chris Anderson

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