In this episode, Jenna Jensen speaks with her boss and head coach Liz Gigante Ulrich, of GForce Gym & Vancouver All-Star Cheer. Jenna is a coach and former athlete of five years at VAS. Liz was the coach of her teams for three years and Jenna says that she has "learnt a lot from her, so hearing her perspective was quite interesting and she definitely learnt more about the gym history and how it all came to life". They talked about multiple themes such as sports, learning from coaches, mental and physical health and what it is like to own a business. A broad range of topics in a field and sport we don't often think about. I am excited, you should be too. Let's dive in.