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Ever wondered what it takes to transition from a couch potato to a runner? On this eye-opening episode of Brian's Run Pod, we sit down with Anna Cooper, who went from despising running to embracing it wholeheartedly. Anna's remarkable journey, influenced by her family, female role models in athletics, and the power of social media, is sure to inspire both seasoned runners and beginners. 

We also follow a compelling narrative of a runner transforming from couch to 5k and beyond. They share their struggles, successes and the unexpected role of Pilates in enhancing their running performance. The integration of Pilates with running not only alleviated their pain, but also improved their core strength, breathing, and overall mental wellness. And if you're wondering whether to put on your running shoes in the morning or not, we discuss the profound impact it can have on your entire day.

We wind down with some personal running anecdotes, highlighting the importance of listening to your body, having a supportive community, and finding joy in running in diverse terrains. Our favorite running gear also gets a mention. As the holiday season approaches, Anna  shares her Christmas wishes and the important role her family plays in her running journey. Join us on Brian's Run Pod as we explore the world of running and foster a community that appreciates the journey as much as the destination.

 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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