As we get older, we start to dread our birthday...but this day is a celebration of life! In this episode, I talk about how often some of us dread our birthday. This is the only day we sit and compare our entire past year of what we didn't get to accomplish. Remember, everyone's timeline is different. The expectations of having your life figured out by your early twenties can be damaging to your mental health. We are constantly determining our worth by an age number. You're not alone. Most people never have it figured out, so be kind to yourself on your special day.

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