The holiday season is upon us and it can be a stressful time! Learn how to celebrate the holidays “Army style” and stay healthy. Hear from Mrs. McConville and Mrs. Grinston as they share stories on how they have celebrated the holidays, the importance of taking care of yourself, and helping others. Listen as Nicole Leth, Director of Fort Belvoir Armed Forces Wellness Center and Maria Reed, Founder of Moving with the Military share tips and resources on how Army families can stay healthy and enjoy the holiday season. For more information on the resources mentioned in the episode please check out our resource section below.

Recommendations for future topics are welcome via email at [email protected]. 

• Host: Holly Dailey, AUSA’s Director of Family Readiness

• Guests: 

Resources: 

Military OneSource

Fort Belvoir Armed Forces Wellness Center

Army Wellness Center Enterprise Website – Army Public Health Center:

Web:https://phc.amedd.army.mil/topics/healthyliving/al/Pages/ArmyWellnessCenters.aspx

Facebook: @FortBelvoirafwc

Instagram: @fortbelvoirafwc

Military OneSource