September was suicide awareness month. As we move through this pandemic being aware of our emotional and mental health is very important. Have you been experiencing more anxiety, depression, or anger than usual? Do you notice that many of your old habits or addictions have resurfaced?

We want to ask you one simple question - "When was the last time you have eaten?" Not being aware of what our bodies and souls need right now can lead to despair and exhaustion. On this special edition of the Kindling Rhythms Podcast we invited counselor Todd Parish, ThM, MABC, LPC-I to share with us more about coping during the pandemic. With gentleness and love, Todd will invite us to slow down, take care of ourselves and ultimately to find our joy and peace in the love of God. The dark places of our souls are often exposed during times like these and Todd invites us to trust the grace of Jesus to heal us deep within our hearts.