Have you recently done a spiring clean of your wardrobe to find some dressed that just aren't quite fitting as good as they used to? That's just what happened to Chef Mel so she is bringing you this super special episode to take back control and eat yourself sexy! 

FREE knife skills course

In this episode you'll learn:

- why we are what we eat and how we eat

- how to go from feeling bloated, lethargic and cranky to healthy, happy and energetic

- how to rearrange your fridge to support new eating habits

- what role meal planning and portion sizes play in getting healthier

- how to choose happiness over alcohol... and so much more! 

Eat Yourself Sexy Course 20% OFF

Eat Yourself Sexy digital cookbook 20% OFF

Connect with Chef Mel here:

IG - @chefmel_happychef

FB - @MelAlafaci

This podcast is produced by Nikki Voxx from Quintessential Being.