This episode is a meditation you can use to decompress after a long day of being human. I created this meditation because I needed something like this. If I needed it, I estimated there was at least one more of you out there that needed it, too. So I’m sharing it here.

As always, the brilliant jams you heard at the beginning and end of the episode were created by Devon Yesberger. You can find him on Instagram @yesbergerplease (https://www.instagram.com/yesbergerplease/)