In this special combo episode, Dr. Raz of the Talkinpsychwithdrraz podcast, and I sit down and talk about self care practices. Not just eat, shower and sleep, but practices for emotional, psychological, and spiritual wellbeing when national tragedies happen, and to put into practice before then.

So come listen, and let us know what you think.

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-Nathaniel AKA the Pondering Theologian